Fajita vs. Pheasant — In-Depth Nutrition Comparison
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What are the main differences between fajita and pheasant?
- Fajita has less vitamin B6, vitamin B3, vitamin B12, selenium, copper, and iron than pheasant.
- Fajita's daily need coverage for sodium is 33% higher.
- Pheasant contains less sodium.
We used USDA Commodity, chicken fajita strips, frozen and Pheasant, cooked, total edible types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 43mg | 33% |
| Protein | 18.56g | 32.4g | 28% |
| Vitamin B6 | 0.387mg | 0.75mg | 28% |
| Vitamin B3 | 4.779mg | 7.53mg | 17% |
| Vitamin B5 | 0.726mg | 15% | |
| Saturated fat | 1.596g | 3.908g | 11% |
| Fats | 5.73g | 12.1g | 10% |
| Monounsaturated fat | 2.333g | 5.627g | 8% |
| Vitamin B12 | 0.54µg | 0.72µg | 8% |
| Selenium | 16.7µg | 20.7µg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Iron | 0.99mg | 1.43mg | 6% |
| Copper | 0.03mg | 0.084mg | 6% |
| Calories | 135kcal | 239kcal | 5% |
| Phosphorus | 277mg | 242mg | 5% |
| Vitamin K | 0.2µg | 4.9µg | 4% |
| Choline | 67.8mg | 85.8mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Manganese | 0.066mg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 1.089g | 1.185g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Cholesterol | 88mg | 89mg | 0% |
| Magnesium | 22mg | 22mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Potassium | 284mg | 271mg | 0% |
| Zinc | 1.37mg | 1.37mg | 0% |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +121.5% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +111.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +141.2% |
~equal in
Polyunsaturated fat
~1.185g
