Fajita vs. Pheasant — In-Depth Nutrition Comparison

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What are the main differences between fajita and pheasant?

Fajita has less protein, vitamin B6, vitamin B3, fats, vitamin B12, selenium, vitamin A, and copper than pheasant.
Pheasant's daily need coverage for protein is 33% higher.
Fajita has 19 times more sodium than pheasant. Fajita has 799mg of sodium, while pheasant has 43mg.

We used USDA Commodity, chicken fajita strips, frozen and Pheasant, cooked, total edible types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Pheasant

Contains more PhosphorusPhosphorus	+14.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+23.1%
Contains more IronIron	+44.4%
Contains more CopperCopper	+180%
Contains less SodiumSodium	-94.6%
Contains more SeleniumSelenium	+24%

~equal in Magnesium ~22mg

~equal in Potassium ~271mg

~equal in Zinc ~1.37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Pheasant

Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B2Vitamin B2	+18.3%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+22.7%
Contains more Vitamin B3Vitamin B3	+57.6%
Contains more Vitamin B6Vitamin B6	+93.8%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+2350%
Contains more FolateFolate	+25%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	799mg	43mg	33%
Protein	18.56g	32.4g	28%
Vitamin B6	0.387mg	0.75mg	28%
Vitamin B3	4.779mg	7.53mg	17%
Vitamin B5	0.726mg		15%
Saturated fat	1.596g	3.908g	11%
Fats	5.73g	12.1g	10%
Vitamin B12	0.54µg	0.72µg	8%
Monounsaturated fat	2.333g	5.627g	8%
Selenium	16.7µg	20.7µg	7%
Iron	0.99mg	1.43mg	6%
Copper	0.03mg	0.084mg	6%
Vitamin A	0µg	57µg	6%
Calories	135kcal	239kcal	5%
Phosphorus	277mg	242mg	5%
Vitamin K	0.2µg	4.9µg	4%
Vitamin C	0mg	2.3mg	3%
Manganese	0.066mg		3%
Vitamin B1	0.1mg	0.07mg	3%
Vitamin B2	0.213mg	0.18mg	3%
Choline	67.8mg	85.8mg	3%
Carbs	2.23g	0g	1%
Vitamin D*		7 IU	1%
Vitamin D		0.2µg	1%
Polyunsaturated fat	1.089g	1.185g	1%
Protein per 100 calories	14g	14g	N/A
Calories per 10 g protein	73kcal	74kcal	N/A
Weight per 100 calories	74g	42g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	2.23g	0g	N/A
Cholesterol	88mg	89mg	0%
Magnesium	22mg	22mg	0%
Calcium	13mg	16mg	0%
Potassium	284mg	271mg	0%
Zinc	1.37mg	1.37mg	0%
Vitamin E	0.22mg	0.27mg	0%
Folate	4µg	5µg	0%
Tryptophan	0.2mg		0%
Threonine	0.452mg		0%
Isoleucine	0.813mg		0%
Leucine	1.56mg		0%
Lysine	1.857mg		0%
Methionine	0.552mg		0%
Phenylalanine	0.763mg		0%
Valine	0.847mg		0%
Histidine	0.68mg		0%
Omega-3 (DPA)	0.007g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A