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  6. Fajita vs. Pheasant

Fajita vs. Pheasant — In-Depth Nutrition Comparison

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What are the main differences between fajita and pheasant?

  • Fajita has less vitamin B6, vitamin B3, vitamin B12, selenium, copper, and iron than pheasant.
  • Fajita's daily need coverage for sodium is 33% higher.
  • Pheasant contains less sodium.

We used USDA Commodity, chicken fajita strips, frozen and Pheasant, cooked, total edible types in this comparison.

Infographic

Fajita vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more PhosphorusPhosphorus +14.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +23.1%
Contains more IronIron +44.4%
Contains more CopperCopper +180%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +24%
~equal in Magnesium ~22mg
~equal in Potassium ~271mg
~equal in Zinc ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 25% 49% 90% 44% 89% 68% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +2350%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Fajita Pheasant DV% diff.
Sodium 799mg 43mg 33%
Protein 18.56g 32.4g 28%
Vitamin B6 0.387mg 0.75mg 28%
Vitamin B3 4.779mg 7.53mg 17%
Vitamin B5 0.726mg 15%
Saturated fat 1.596g 3.908g 11%
Fats 5.73g 12.1g 10%
Vitamin B12 0.54µg 0.72µg 8%
Monounsaturated fat 2.333g 5.627g 8%
Selenium 16.7µg 20.7µg 7%
Iron 0.99mg 1.43mg 6%
Copper 0.03mg 0.084mg 6%
Vitamin A 0µg 57µg 6%
Calories 135kcal 239kcal 5%
Phosphorus 277mg 242mg 5%
Vitamin K 0.2µg 4.9µg 4%
Vitamin C 0mg 2.3mg 3%
Manganese 0.066mg 3%
Vitamin B1 0.1mg 0.07mg 3%
Vitamin B2 0.213mg 0.18mg 3%
Choline 67.8mg 85.8mg 3%
Carbs 2.23g 0g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Polyunsaturated fat 1.089g 1.185g 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 73kcal 74kcal N/A
Weight per 100 calories 74g 42g N/A
Unsaturated / Saturated Fat ratio 2.1 1.7 N/A
Net carbs 2.23g 0g N/A
Cholesterol 88mg 89mg 0%
Magnesium 22mg 22mg 0%
Calcium 13mg 16mg 0%
Potassium 284mg 271mg 0%
Zinc 1.37mg 1.37mg 0%
Vitamin E 0.22mg 0.27mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%
Contains more OtherOther +121.5%
Contains more ProteinProtein +74.6%
Contains more FatsFats +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +141.2%
~equal in Polyunsaturated fat ~1.185g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.