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Fajita vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between fajita and piña colada

  • Fajita has more phosphorus, vitamin B3, selenium, vitamin B6, vitamin B12, vitamin B2, and vitamin B5; however, piña colada is richer in manganese.
  • Fajita covers your daily phosphorus needs 39% more than piña colada.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Fajita vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +300%
Contains more IronIron +371.4%
Contains more ZincZinc +953.8%
Contains more PhosphorusPhosphorus +3857.1%
Contains more SeleniumSelenium +2285.7%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +1152.9%
Contains more Vitamin B3Vitamin B3 +3950%
Contains more Vitamin B5Vitamin B5 +1090.2%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4319%
Contains more FatsFats +204.8%
Contains more CarbsCarbs +916.1%
Contains more OtherOther +249%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2745.1%
Contains more Poly. FatPolyunsaturated fat +3200%
~equal in Saturated fat ~1.636g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Piña colada DV% diff.
Phosphorus 277mg 7mg 39%
Protein 18.56g 0.42g 36%
Sodium 799mg 6mg 34%
Vitamin B3 4.779mg 0.118mg 29%
Selenium 16.7µg 0.7µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.045mg 26%
Vitamin B12 0.54µg 0µg 23%
Manganese 0.066mg 0.528mg 20%
Vitamin B2 0.213mg 0.017mg 15%
Vitamin B5 0.726mg 0.061mg 13%
Choline 67.8mg 12%
Zinc 1.37mg 0.13mg 11%
Iron 0.99mg 0.21mg 10%
Carbs 2.23g 22.66g 7%
Polyunsaturated fat 1.089g 0.033g 7%
Potassium 284mg 71mg 6%
Monounsaturated fat 2.333g 0.082g 6%
Vitamin B1 0.1mg 0.029mg 6%
Fats 5.73g 1.88g 6%
Copper 0.03mg 0.079mg 5%
Vitamin C 0mg 4.9mg 5%
Magnesium 22mg 8mg 3%
Folate 4µg 12µg 2%
Calories 135kcal 174kcal 2%
Vitamin E 0.22mg 0.02mg 1%
Fiber 0g 0.3g 1%
Calcium 13mg 8mg 1%
Net carbs 2.23g 22.36g N/A
Sugar 0g 22.33g N/A
Vitamin K 0.2µg 0.1µg 0%
Saturated fat 1.596g 1.636g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
4%
Piña colada
Minerals Daily Need Coverage Score
45%
Fajita
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 793mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 0.04g)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.