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  6. Fajita vs. Poppy seed

Fajita vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between fajita and poppy seed?

  • Fajita has less manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc than poppy seed.
  • Poppy seed's daily need coverage for manganese is 289% higher.
  • Fajita has 31 times more sodium than poppy seed. Fajita has 799mg of sodium, while poppy seed has 26mg.
  • Poppy seed has a lower glycemic index than fajita.

We used USDA Commodity, chicken fajita strips, frozen and Spices, poppy seed types in this comparison.

Infographic

Fajita vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +23.7%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +10961.5%
Contains more PotassiumPotassium +153.2%
Contains more IronIron +885.9%
Contains more CopperCopper +5323.3%
Contains more ZincZinc +476.6%
Contains more PhosphorusPhosphorus +214.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +10062.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B3Vitamin B3 +433.4%
Contains more Vitamin B5Vitamin B5 +124.1%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +670.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +704.5%
Contains more Vitamin B1Vitamin B1 +754%
Contains more FolateFolate +1950%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Poppy seed DV% diff.
Manganese 0.066mg 6.707mg 289%
Polyunsaturated fat 1.089g 28.569g 183%
Copper 0.03mg 1.627mg 177%
Calcium 13mg 1438mg 143%
Iron 0.99mg 9.76mg 110%
Phosphorus 277mg 870mg 85%
Fiber 0g 19.5g 78%
Magnesium 22mg 347mg 77%
Vitamin B1 0.1mg 0.854mg 63%
Zinc 1.37mg 7.9mg 59%
Fats 5.73g 41.56g 55%
Sodium 799mg 26mg 34%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.896mg 24%
Vitamin B12 0.54µg 0µg 23%
Folate 4µg 82µg 20%
Calories 135kcal 525kcal 20%
Potassium 284mg 719mg 13%
Saturated fat 1.596g 4.517g 13%
Choline 67.8mg 8.8mg 11%
Vitamin B6 0.387mg 0.247mg 11%
Vitamin E 0.22mg 1.77mg 10%
Vitamin B2 0.213mg 0.1mg 9%
Monounsaturated fat 2.333g 5.982g 9%
Carbs 2.23g 28.13g 9%
Vitamin B5 0.726mg 0.324mg 8%
Selenium 16.7µg 13.5µg 6%
Vitamin C 0mg 1mg 1%
Protein 18.56g 17.99g 1%
Net carbs 2.23g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0.184mg 0%
Threonine 0.452mg 0.686mg 0%
Isoleucine 0.813mg 0.819mg 0%
Leucine 1.56mg 1.321mg 0%
Lysine 1.857mg 0.952mg 0%
Methionine 0.552mg 0.502mg 0%
Phenylalanine 0.763mg 0.758mg 0%
Valine 0.847mg 1.095mg 0%
Histidine 0.68mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1086.6%
Contains more FatsFats +625.3%
Contains more CarbsCarbs +1161.4%
Contains more OtherOther +121.2%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +156.4%
Contains more Poly. FatPolyunsaturated fat +2523.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.