Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fajita vs Pork - In-Depth Nutrition Comparison

Compare

A recap on differences between Fajita and Pork

  • Fajita has less Vitamin B1, Selenium, Zinc, Vitamin B2, Vitamin B12, and Vitamin B6.
  • Pork covers your daily Vitamin B1 needs 65% more than Fajita.
  • Pork contains 13 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Pork contains 62mg.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Fajita vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
6
Pork
Contains more Iron +13.8%
Contains more Phosphorus +12.6%
Contains more Calcium +46.2%
Contains more Magnesium +27.3%
Contains more Potassium +48.9%
Contains less Sodium -92.2%
Contains more Zinc +74.5%
Contains more Copper +143.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Iron +13.8%
Contains more Phosphorus +12.6%
Contains more Calcium +46.2%
Contains more Magnesium +27.3%
Contains more Potassium +48.9%
Contains less Sodium -92.2%
Contains more Zinc +74.5%
Contains more Copper +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
10
Pork
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +777%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +19.9%
Contains more Folate +25%
Contains more Vitamin B12 +29.6%
Equal in Vitamin B3 - 5.037
Equal in Vitamin B5 - 0.698
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +777%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +19.9%
Contains more Folate +25%
Contains more Vitamin B12 +29.6%
Equal in Vitamin B3 - 5.037
Equal in Vitamin B5 - 0.698

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Pork Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 27.32g Pork
Fats 5.73g 13.92g Pork
Carbs 2.23g 0g Fajita
Calories 135kcal 242kcal Pork
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg 19mg Pork
Iron 0.99mg 0.87mg Fajita
Magnesium 22mg 28mg Pork
Phosphorus 277mg 246mg Fajita
Potassium 284mg 423mg Pork
Sodium 799mg 62mg Pork
Zinc 1.37mg 2.39mg Pork
Copper 0.03mg 0.073mg Pork
Vitamin A 0IU 7IU Pork
Vitamin E 0.22mg 0.29mg Pork
Vitamin D IU 53IU Pork
Vitamin D µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.1mg 0.877mg Pork
Vitamin B2 0.213mg 0.321mg Pork
Vitamin B3 4.779mg 5.037mg Pork
Vitamin B5 0.726mg 0.698mg Fajita
Vitamin B6 0.387mg 0.464mg Pork
Folate 4µg 5µg Pork
Vitamin B12 0.54µg 0.7µg Pork
Vitamin K 0.2µg 0µg Fajita
Tryptophan 0.2mg 0.338mg Pork
Threonine 0.452mg 1.234mg Pork
Isoleucine 0.813mg 1.26mg Pork
Leucine 1.56mg 2.177mg Pork
Lysine 1.857mg 2.446mg Pork
Methionine 0.552mg 0.712mg Pork
Phenylalanine 0.763mg 1.086mg Pork
Valine 0.847mg 1.473mg Pork
Histidine 0.68mg 1.067mg Pork
Cholesterol 88mg 80mg Pork
Trans Fat g g
Saturated Fat 1.596g 5.23g Fajita
Monounsaturated Fat 2.333g 6.19g Pork
Polyunsaturated fat 1.089g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
56
Pork
Mineral Summary Score
44
Fajita
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
164%
Pork
Carbohydrates
2%
Fajita
0%
Pork
Fats
26%
Fajita
64%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 737mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 3.634g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.