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Fajita vs. Pork — In-Depth Nutrition Comparison

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A recap on differences between Fajita and Pork

  • Fajita has less Vitamin B1, Selenium, Zinc, Vitamin B2, Vitamin B12, and Vitamin B6.
  • Pork covers your daily Vitamin B1 needs 65% more than Fajita.
  • Pork contains 13 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Pork contains 62mg.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Fajita vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +13.8%
Contains more PhosphorusPhosphorus +12.6%
Contains more ManganeseManganese +633.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +143.3%
Contains more ZincZinc +74.5%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +171.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +777%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more Vitamin B12Vitamin B12 +29.6%
Contains more FolateFolate +25%
Contains more CholineCholine +38.5%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin B5 ~0.698mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%
Contains more OtherOther +223.6%
Contains more ProteinProtein +47.2%
Contains more FatsFats +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated Fat: Sat. Fat 1.596 g
Monounsaturated Fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -69.5%
Contains more Mono. FatMonounsaturated Fat +165.3%
Contains more Poly. FatPolyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Pork Opinion
Calories 135kcal 242kcal Pork
Protein 18.56g 27.32g Pork
Fats 5.73g 13.92g Pork
Vitamin C 0mg 0.6mg Pork
Net carbs 2.23g 0g Fajita
Carbs 2.23g 0g Fajita
Cholesterol 88mg 80mg Pork
Vitamin D 53IU Pork
Magnesium 22mg 28mg Pork
Calcium 13mg 19mg Pork
Potassium 284mg 423mg Pork
Iron 0.99mg 0.87mg Fajita
Copper 0.03mg 0.073mg Pork
Zinc 1.37mg 2.39mg Pork
Phosphorus 277mg 246mg Fajita
Sodium 799mg 62mg Pork
Vitamin A 0IU 7IU Pork
Vitamin A 0µg 2µg Pork
Vitamin E 0.22mg 0.29mg Pork
Vitamin D 1.3µg Pork
Manganese 0.066mg 0.009mg Fajita
Selenium 16.7µg 45.3µg Pork
Vitamin B1 0.1mg 0.877mg Pork
Vitamin B2 0.213mg 0.321mg Pork
Vitamin B3 4.779mg 5.037mg Pork
Vitamin B5 0.726mg 0.698mg Fajita
Vitamin B6 0.387mg 0.464mg Pork
Vitamin B12 0.54µg 0.7µg Pork
Vitamin K 0.2µg 0µg Fajita
Folate 4µg 5µg Pork
Choline 67.8mg 93.9mg Pork
Saturated Fat 1.596g 5.23g Fajita
Monounsaturated Fat 2.333g 6.19g Pork
Polyunsaturated fat 1.089g 1.2g Pork
Tryptophan 0.2mg 0.338mg Pork
Threonine 0.452mg 1.234mg Pork
Isoleucine 0.813mg 1.26mg Pork
Leucine 1.56mg 2.177mg Pork
Lysine 1.857mg 2.446mg Pork
Methionine 0.552mg 0.712mg Pork
Phenylalanine 0.763mg 1.086mg Pork
Valine 0.847mg 1.473mg Pork
Histidine 0.68mg 1.067mg Pork
Omega-3 - DPA 0.007g 0g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
56%
Pork
Minerals Daily Need Coverage Score
45%
Fajita
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 3.634g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.