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Fajita vs Pork - In-Depth Nutrition Comparison

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A recap on differences between Fajita and Pork

  • Fajita has less Vitamin B1, Selenium, Zinc, Vitamin B2, Vitamin B12, and Vitamin B6.
  • Pork covers your daily Vitamin B1 needs 65% more than Fajita.
  • Pork contains 13 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Pork contains 62mg.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Fajita vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
6
Pork
Contains more Iron +13.8%
Contains more Phosphorus +12.6%
Contains more Calcium +46.2%
Contains more Potassium +48.9%
Contains more Magnesium +27.3%
Contains more Copper +143.3%
Contains more Zinc +74.5%
Contains less Sodium -92.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +13.8%
Contains more Phosphorus +12.6%
Contains more Calcium +46.2%
Contains more Potassium +48.9%
Contains more Magnesium +27.3%
Contains more Copper +143.3%
Contains more Zinc +74.5%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
10
Pork
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +777%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +19.9%
Contains more Vitamin B12 +29.6%
Contains more Folate +25%
Equal in Vitamin B3 - 5.037
Equal in Vitamin B5 - 0.698
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +777%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +19.9%
Contains more Vitamin B12 +29.6%
Contains more Folate +25%
Equal in Vitamin B3 - 5.037
Equal in Vitamin B5 - 0.698

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
56
Pork
Mineral Summary Score
44
Fajita
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
164%
Pork
Carbohydrates
2%
Fajita
0%
Pork
Fats
26%
Fajita
64%
Pork

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 3.634g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Pork Opinion
Calories 135 242 Pork
Protein 18.56 27.32 Pork
Fats 5.73 13.92 Pork
Vitamin C 0 0.6 Pork
Net carbs 2.2300000190734863 0 Fajita
Carbs 2.23 0 Fajita
Cholesterol 88 80 Pork
Vitamin D 53 Pork
Iron 0.99 0.87 Fajita
Calcium 13 19 Pork
Potassium 284 423 Pork
Magnesium 22 28 Pork
Sugar 0 0
Fiber 0 0
Copper 0.03 0.073 Pork
Zinc 1.37 2.39 Pork
Starch
Phosphorus 277 246 Fajita
Sodium 799 62 Pork
Vitamin A 0 7 Pork
Vitamin E 0.22 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.1 0.877 Pork
Vitamin B2 0.213 0.321 Pork
Vitamin B3 4.779 5.037 Pork
Vitamin B5 0.726 0.698 Fajita
Vitamin B6 0.387 0.464 Pork
Vitamin B12 0.54 0.7 Pork
Vitamin K 0.2 0 Fajita
Folate 4 5 Pork
Trans Fat
Saturated Fat 1.596 5.23 Fajita
Monounsaturated Fat 2.333 6.19 Pork
Polyunsaturated fat 1.089 1.2 Pork
Tryptophan 0.2 0.338 Pork
Threonine 0.452 1.234 Pork
Isoleucine 0.813 1.26 Pork
Leucine 1.56 2.177 Pork
Lysine 1.857 2.446 Pork
Methionine 0.552 0.712 Pork
Phenylalanine 0.763 1.086 Pork
Valine 0.847 1.473 Pork
Histidine 0.68 1.067 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.