Fajita vs. Pork — In-Depth Nutrition Comparison
Compare
A recap on differences between Fajita and Pork
- Fajita has less Vitamin B1, Selenium, Zinc, Vitamin B2, Vitamin B12, and Vitamin B6.
- Pork covers your daily Vitamin B1 needs 65% more than Fajita.
- Pork contains 13 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Pork contains 62mg.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +633.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +74.5% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +171.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +223.6% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -69.5% |
| Contains more Mono. FatMonounsaturated Fat | +165.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 135kcal | 242kcal |
|
| Protein | 18.56g | 27.32g |
|
| Fats | 5.73g | 13.92g |
|
| Vitamin C | 0mg | 0.6mg |
|
| Net carbs | 2.23g | 0g |
|
| Carbs | 2.23g | 0g |
|
| Cholesterol | 88mg | 80mg |
|
| Vitamin D | 53IU |
|
|
| Magnesium | 22mg | 28mg |
|
| Calcium | 13mg | 19mg |
|
| Potassium | 284mg | 423mg |
|
| Iron | 0.99mg | 0.87mg |
|
| Copper | 0.03mg | 0.073mg |
|
| Zinc | 1.37mg | 2.39mg |
|
| Phosphorus | 277mg | 246mg |
|
| Sodium | 799mg | 62mg |
|
| Vitamin A | 0IU | 7IU |
|
| Vitamin A | 0µg | 2µg |
|
| Vitamin E | 0.22mg | 0.29mg |
|
| Vitamin D | 1.3µg |
|
|
| Manganese | 0.066mg | 0.009mg |
|
| Selenium | 16.7µg | 45.3µg |
|
| Vitamin B1 | 0.1mg | 0.877mg |
|
| Vitamin B2 | 0.213mg | 0.321mg |
|
| Vitamin B3 | 4.779mg | 5.037mg |
|
| Vitamin B5 | 0.726mg | 0.698mg |
|
| Vitamin B6 | 0.387mg | 0.464mg |
|
| Vitamin B12 | 0.54µg | 0.7µg |
|
| Vitamin K | 0.2µg | 0µg |
|
| Folate | 4µg | 5µg |
|
| Choline | 67.8mg | 93.9mg |
|
| Saturated Fat | 1.596g | 5.23g |
|
| Monounsaturated Fat | 2.333g | 6.19g |
|
| Polyunsaturated fat | 1.089g | 1.2g |
|
| Tryptophan | 0.2mg | 0.338mg |
|
| Threonine | 0.452mg | 1.234mg |
|
| Isoleucine | 0.813mg | 1.26mg |
|
| Leucine | 1.56mg | 2.177mg |
|
| Lysine | 1.857mg | 2.446mg |
|
| Methionine | 0.552mg | 0.712mg |
|
| Phenylalanine | 0.763mg | 1.086mg |
|
| Valine | 0.847mg | 1.473mg |
|
| Histidine | 0.68mg | 1.067mg |
|
| Omega-3 - DPA | 0.007g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
56%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 3.634g)
Which food is cheaper?
Fajita is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.