Fajita vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between fajita and pork
- Fajita has less vitamin B1, selenium, zinc, vitamin B2, vitamin B12, and vitamin B6.
- Pork covers your daily vitamin B1 needs 65% more than fajita.
- Pork contains 13 times less sodium than fajita. Fajita contains 799mg of sodium, while pork contains 62mg.
- The glycemic index of fajita is higher.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +633.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +74.5% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +171.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 0.877mg | 65% |
| Selenium | 16.7µg | 45.3µg | 52% |
| Sodium | 799mg | 62mg | 32% |
| Protein | 18.56g | 27.32g | 18% |
| Saturated fat | 1.596g | 5.23g | 17% |
| Fats | 5.73g | 13.92g | 13% |
| Monounsaturated fat | 2.333g | 6.19g | 10% |
| Zinc | 1.37mg | 2.39mg | 9% |
| Vitamin B2 | 0.213mg | 0.321mg | 8% |
| Vitamin B12 | 0.54µg | 0.7µg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B6 | 0.387mg | 0.464mg | 6% |
| Choline | 67.8mg | 93.9mg | 5% |
| Calories | 135kcal | 242kcal | 5% |
| Copper | 0.03mg | 0.073mg | 5% |
| Phosphorus | 277mg | 246mg | 4% |
| Potassium | 284mg | 423mg | 4% |
| Cholesterol | 88mg | 80mg | 3% |
| Manganese | 0.066mg | 0.009mg | 2% |
| Iron | 0.99mg | 0.87mg | 2% |
| Vitamin B3 | 4.779mg | 5.037mg | 2% |
| Polyunsaturated fat | 1.089g | 1.2g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Vitamin B5 | 0.726mg | 0.698mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.338mg | 0% |
| Threonine | 0.452mg | 1.234mg | 0% |
| Isoleucine | 0.813mg | 1.26mg | 0% |
| Leucine | 1.56mg | 2.177mg | 0% |
| Lysine | 1.857mg | 2.446mg | 0% |
| Methionine | 0.552mg | 0.712mg | 0% |
| Phenylalanine | 0.763mg | 1.086mg | 0% |
| Valine | 0.847mg | 1.473mg | 0% |
| Histidine | 0.68mg | 1.067mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +223.6% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +165.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
