Fajita vs. Praline — In-Depth Nutrition Comparison
Compare
How are fajita and praline different?
- Fajita is higher in vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B12; however, praline is richer in manganese, copper, and fiber.
- Daily need coverage for manganese for praline is 70% higher.
USDA Commodity, chicken fajita strips, frozen and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more SeleniumSelenium | +827.8% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +230.8% |
| Contains more IronIron | +30.3% |
| Contains more CopperCopper | +1546.7% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +2448.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +1051.6% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.066mg | 1.682mg | 70% |
| Copper | 0.03mg | 0.494mg | 52% |
| Polyunsaturated fat | 1.089g | 7.778g | 45% |
| Sodium | 799mg | 48mg | 33% |
| Fats | 5.73g | 25.9g | 31% |
| Monounsaturated fat | 2.333g | 14.683g | 31% |
| Protein | 18.56g | 3.3g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 16.7µg | 1.8µg | 27% |
| Vitamin B3 | 4.779mg | 0.415mg | 27% |
| Phosphorus | 277mg | 104mg | 25% |
| Vitamin B6 | 0.387mg | 0.077mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Carbs | 2.23g | 59.59g | 19% |
| Calories | 135kcal | 485kcal | 18% |
| Fiber | 0g | 3.5g | 14% |
| Choline | 67.8mg | 12% | |
| Vitamin B2 | 0.213mg | 0.053mg | 12% |
| Vitamin B1 | 0.1mg | 0.203mg | 9% |
| Vitamin B5 | 0.726mg | 0.332mg | 8% |
| Magnesium | 22mg | 49mg | 6% |
| Iron | 0.99mg | 1.29mg | 4% |
| Saturated fat | 1.596g | 2.224g | 3% |
| Zinc | 1.37mg | 1.67mg | 3% |
| Calcium | 13mg | 43mg | 3% |
| Vitamin E | 0.22mg | 0.5mg | 2% |
| Potassium | 284mg | 217mg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.23g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +462.4% |
| Contains more WaterWater | +581.5% |
| Contains more OtherOther | +238.8% |
| Contains more FatsFats | +352% |
| Contains more CarbsCarbs | +2572.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +529.4% |
| Contains more Poly. FatPolyunsaturated fat | +614.2% |
