Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Seed

Fajita vs. Seed — In-Depth Nutrition Comparison

Compare

How are Fajita and Seed different?

  • Seed has more Fiber, Manganese, Copper, Iron, Phosphorus, Magnesium, Selenium, Calcium, and Vitamin B1 than Fajita.
  • Daily need coverage for Fiber from Seed is 138% higher.
  • Fajita contains 50 times more Sodium than Seed. While Fajita contains 799mg of Sodium, Seed contains only 16mg.

USDA Commodity, chicken fajita strips, frozen and Seeds, chia seeds, dried are the varieties used in this article.

Infographic

Fajita vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
0
:
10
Seed
Seed
Contains more Calcium +4753.8%
Contains more Iron +679.8%
Contains more Magnesium +1422.7%
Contains more Phosphorus +210.5%
Contains more Potassium +43.3%
Contains less Sodium -98%
Contains more Zinc +234.3%
Contains more Copper +2980%
Contains more Manganese +4025.8%
Contains more Selenium +230.5%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Calcium +4753.8%
Contains more Iron +679.8%
Contains more Magnesium +1422.7%
Contains more Phosphorus +210.5%
Contains more Potassium +43.3%
Contains less Sodium -98%
Contains more Zinc +234.3%
Contains more Copper +2980%
Contains more Manganese +4025.8%
Contains more Selenium +230.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
6
Seed
Seed
Contains more Vitamin B2 +25.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B3 +84.8%
Contains more Folate +1125%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B3 +84.8%
Contains more Folate +1125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
:
3
Seed
Seed
Contains more Protein +12.2%
Contains more Water +1117.2%
Contains more Fats +436.5%
Contains more Carbs +1788.8%
Contains more Other +66.7%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Protein +12.2%
Contains more Water +1117.2%
Contains more Fats +436.5%
Contains more Carbs +1788.8%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Seed
Seed
Contains less Saturated Fat -52.1%
Contains more Polyunsaturated fat +2073.1%
Equal in Monounsaturated Fat - 2.309
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -52.1%
Contains more Polyunsaturated fat +2073.1%
Equal in Monounsaturated Fat - 2.309

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Seed Opinion
Net carbs 2.23g 7.72g Seed
Protein 18.56g 16.54g Fajita
Fats 5.73g 30.74g Seed
Carbs 2.23g 42.12g Seed
Calories 135kcal 486kcal Seed
Fiber 0g 34.4g Seed
Calcium 13mg 631mg Seed
Iron 0.99mg 7.72mg Seed
Magnesium 22mg 335mg Seed
Phosphorus 277mg 860mg Seed
Potassium 284mg 407mg Seed
Sodium 799mg 16mg Seed
Zinc 1.37mg 4.58mg Seed
Copper 0.03mg 0.924mg Seed
Manganese 0.066mg 2.723mg Seed
Selenium 16.7µg 55.2µg Seed
Vitamin A 0IU 54IU Seed
Vitamin E 0.22mg 0.5mg Seed
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.1mg 0.62mg Seed
Vitamin B2 0.213mg 0.17mg Fajita
Vitamin B3 4.779mg 8.83mg Seed
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg Fajita
Folate 4µg 49µg Seed
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.436mg Seed
Threonine 0.452mg 0.709mg Seed
Isoleucine 0.813mg 0.801mg Fajita
Leucine 1.56mg 1.371mg Fajita
Lysine 1.857mg 0.97mg Fajita
Methionine 0.552mg 0.588mg Seed
Phenylalanine 0.763mg 1.016mg Seed
Valine 0.847mg 0.95mg Seed
Histidine 0.68mg 0.531mg Fajita
Cholesterol 88mg 0mg Seed
Trans Fat 0.14g Fajita
Saturated Fat 1.596g 3.33g Fajita
Omega-3 - DPA 0.007g Fajita
Monounsaturated Fat 2.333g 2.309g Fajita
Polyunsaturated fat 1.089g 23.665g Seed
Omega-6 - Eicosadienoic acid 0.01g Fajita
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage
Seed
Seed vs Safflower
Safflower
Seed
Seed vs Sesame
Sesame
Seed
Seed vs Sunflower seed
Sunflower seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
35%
Seed
Minerals Daily Need Coverage Score
45%
Fajita
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 783mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.734g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.