Fajita vs. Semolina — In-Depth Nutrition Comparison
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How are fajita and semolina different?
- Fajita is higher in vitamin B12, phosphorus, and vitamin B2; however, semolina is richer in manganese, copper, vitamin B1, and fiber.
- Daily need coverage for manganese for semolina is 42% higher.
- Fajita has a lower glycemic index (42) than semolina (54).
USDA Commodity, chicken fajita strips, frozen and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +446.2% |
| Contains more CopperCopper | +846.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1468.2% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.066mg | 1.035mg | 42% |
| Sodium | 799mg | 2mg | 35% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.03mg | 0.284mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 2.23g | 80.89g | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Protein | 18.56g | 7.51g | 22% |
| Phosphorus | 277mg | 153mg | 18% |
| Vitamin B2 | 0.213mg | 0.05mg | 13% |
| Choline | 67.8mg | 12% | |
| Calories | 135kcal | 374kcal | 12% |
| Vitamin B1 | 0.1mg | 0.224mg | 10% |
| Fats | 5.73g | 1.03g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Selenium | 16.7µg | 19.9µg | 6% |
| Saturated fat | 1.596g | 0.294g | 6% |
| Calcium | 13mg | 71mg | 6% |
| Vitamin B6 | 0.387mg | 0.452mg | 5% |
| Monounsaturated fat | 2.333g | 0.258g | 5% |
| Polyunsaturated fat | 1.089g | 0.322g | 5% |
| Zinc | 1.37mg | 1.02mg | 3% |
| Potassium | 284mg | 174mg | 3% |
| Iron | 0.99mg | 0.74mg | 3% |
| Vitamin B3 | 4.779mg | 5.048mg | 2% |
| Vitamin B5 | 0.726mg | 0.672mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Net carbs | 2.23g | 79.09g | N/A |
| Sugar | 0g | 0.33g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.2mg | 0.103mg | 0% |
| Threonine | 0.452mg | 0.271mg | 0% |
| Isoleucine | 0.813mg | 0.339mg | 0% |
| Leucine | 1.56mg | 0.656mg | 0% |
| Lysine | 1.857mg | 0.215mg | 0% |
| Methionine | 0.552mg | 0.183mg | 0% |
| Phenylalanine | 0.763mg | 0.398mg | 0% |
| Valine | 0.847mg | 0.47mg | 0% |
| Histidine | 0.68mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +456.3% |
| Contains more WaterWater | +616% |
| Contains more OtherOther | +305.6% |
| Contains more CarbsCarbs | +3527.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +804.3% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
| Contains less Sat. FatSaturated fat | -81.6% |
