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Fajita vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between fajita and shark fin soup

  • Fajita has more phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, vitamin B5, and potassium, while shark fin soup has more copper.
  • Fajita covers your daily need for phosphorus, 37% more than shark fin soup.
  • Fajita contains 44 times more cholesterol than shark fin soup. While fajita contains 88mg of cholesterol, shark fin soup contains only 2mg.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Soup, shark fin, restaurant-prepared.

Infographic

Fajita vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +435.8%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +1219%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +260%
Contains less SodiumSodium -37.3%
~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +446.2%
Contains more Vitamin B3Vitamin B3 +869.4%
Contains more Vitamin B5Vitamin B5 +458.5%
Contains more Vitamin B6Vitamin B6 +1388.5%
Contains more Vitamin B12Vitamin B12 +184.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +125%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +480%
Contains more FatsFats +186.5%
Contains more OtherOther +231%
Contains more CarbsCarbs +70.4%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +300.2%
Contains more Poly. FatPolyunsaturated fat +219.4%
Contains less Sat. FatSaturated fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Shark fin soup DV% diff.
Phosphorus 277mg 21mg 37%
Protein 18.56g 3.2g 31%
Selenium 16.7µg 30%
Cholesterol 88mg 2mg 29%
Vitamin B6 0.387mg 0.026mg 28%
Vitamin B3 4.779mg 0.493mg 27%
Vitamin B12 0.54µg 0.19µg 15%
Sodium 799mg 501mg 13%
Vitamin B2 0.213mg 0.039mg 13%
Vitamin B5 0.726mg 0.13mg 12%
Choline 67.8mg 12%
Copper 0.03mg 0.108mg 9%
Potassium 284mg 53mg 7%
Fats 5.73g 2g 6%
Vitamin B1 0.1mg 0.027mg 6%
Zinc 1.37mg 0.82mg 5%
Saturated fat 1.596g 0.501g 5%
Polyunsaturated fat 1.089g 0.341g 5%
Monounsaturated fat 2.333g 0.583g 4%
Calories 135kcal 46kcal 4%
Magnesium 22mg 7mg 4%
Manganese 0.066mg 0.024mg 2%
Vitamin E 0.22mg 1%
Iron 0.99mg 0.94mg 1%
Folate 4µg 9µg 1%
Carbs 2.23g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.23g 3.8g N/A
Calcium 13mg 10mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0.007g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
5%
Shark fin soup
Minerals Daily Need Coverage Score
45%
Fajita
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 1.095g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.