Fajita vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between fajita and smoothie
- Fajita has more vitamin B3, vitamin B6, vitamin B12, iron, and potassium; however, smoothie is richer in vitamin C and vitamin A.
- Fajita covers your daily sodium needs 33% more than smoothie.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +560% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +215.4% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +372% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 40% | |
| Protein | 18.56g | 1.22g | 35% |
| Sodium | 799mg | 29mg | 33% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B3 | 4.779mg | 0.816mg | 25% |
| Vitamin B6 | 0.387mg | 0.082mg | 23% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B12 | 0.54µg | 0.24µg | 13% |
| Zinc | 1.37mg | 12% | |
| Choline | 67.8mg | 12% | |
| Iron | 0.99mg | 0.15mg | 11% |
| Fats | 5.73g | 0g | 9% |
| Potassium | 284mg | 24mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 1.596g | 0g | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Calories | 135kcal | 37kcal | 5% |
| Magnesium | 22mg | 5% | |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Calcium | 13mg | 41mg | 3% |
| Carbs | 2.23g | 8.16g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 2.23g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1421.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +747.1% |
| Contains more CarbsCarbs | +265.9% |
| Contains more WaterWater | +27.9% |
