Fajita vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between fajita and soy sauce?
- Fajita is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and choline, yet soy sauce is richer in manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 204% higher.
- Soy sauce has a lower glycemic index than fajita.
We used USDA Commodity, chicken fajita strips, frozen and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +3240% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +43.3% |
| Contains more ManganeseManganese | +1442.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +270.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 5493mg | 204% |
| Manganese | 0.066mg | 1.018mg | 41% |
| Selenium | 16.7µg | 0.5µg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Protein | 18.56g | 8.14g | 21% |
| Vitamin B6 | 0.387mg | 0.148mg | 18% |
| Phosphorus | 277mg | 166mg | 16% |
| Vitamin B3 | 4.779mg | 2.196mg | 16% |
| Magnesium | 22mg | 74mg | 12% |
| Choline | 67.8mg | 18.3mg | 9% |
| Vitamin B5 | 0.726mg | 0.297mg | 9% |
| Fats | 5.73g | 0.57g | 8% |
| Saturated fat | 1.596g | 0.073g | 7% |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Monounsaturated fat | 2.333g | 0.088g | 6% |
| Polyunsaturated fat | 1.089g | 0.263g | 6% |
| Iron | 0.99mg | 1.45mg | 6% |
| Zinc | 1.37mg | 0.87mg | 5% |
| Calories | 135kcal | 53kcal | 4% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Potassium | 284mg | 435mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 4µg | 14µg | 3% |
| Calcium | 13mg | 33mg | 2% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Copper | 0.03mg | 0.043mg | 1% |
| Carbs | 2.23g | 4.93g | 1% |
| Net carbs | 2.23g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.096mg | 0% |
| Threonine | 0.452mg | 0.271mg | 0% |
| Isoleucine | 0.813mg | 0.318mg | 0% |
| Leucine | 1.56mg | 0.537mg | 0% |
| Lysine | 1.857mg | 0.381mg | 0% |
| Methionine | 0.552mg | 0.097mg | 0% |
| Phenylalanine | 0.763mg | 0.353mg | 0% |
| Valine | 0.847mg | 0.332mg | 0% |
| Histidine | 0.68mg | 0.174mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +905.3% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +428.1% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2551.1% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
| Contains less Sat. FatSaturated fat | -95.4% |
