Fajita vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between fajita and spätzle
- Fajita has more phosphorus, vitamin B3, vitamin B6, vitamin B12, vitamin B2, and vitamin B5, while spätzle has more selenium and manganese.
- Fajita covers your daily need for phosphorus, 29% more than spätzle.
- Fajita contains 12 times more vitamin B3 than spätzle. While fajita contains 4.779mg of vitamin B3, spätzle contains only 0.4mg.
- The amount of sodium in spätzle is lower.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +647.4% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more CopperCopper | +226.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +377.3% |
| Contains more SeleniumSelenium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +1094.8% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +163.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 76mg | 29% |
| Protein | 18.56g | 4.54g | 28% |
| Sodium | 799mg | 165mg | 28% |
| Vitamin B3 | 4.779mg | 0.4mg | 27% |
| Vitamin B6 | 0.387mg | 0.046mg | 26% |
| Cholesterol | 88mg | 29mg | 20% |
| Vitamin B12 | 0.54µg | 0.09µg | 19% |
| Vitamin B2 | 0.213mg | 0.02mg | 15% |
| Selenium | 16.7µg | 23.9µg | 13% |
| Manganese | 0.066mg | 0.315mg | 11% |
| Vitamin B5 | 0.726mg | 0.263mg | 9% |
| Carbs | 2.23g | 25.16g | 8% |
| Copper | 0.03mg | 0.098mg | 8% |
| Choline | 67.8mg | 25.7mg | 8% |
| Zinc | 1.37mg | 0.65mg | 7% |
| Potassium | 284mg | 38mg | 7% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Fats | 5.73g | 2.07g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.99mg | 0.6mg | 5% |
| Saturated fat | 1.596g | 0.419g | 5% |
| Monounsaturated fat | 2.333g | 0.581g | 4% |
| Polyunsaturated fat | 1.089g | 0.552g | 4% |
| Vitamin A | 0µg | 6µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Calories | 135kcal | 138kcal | 0% |
| Net carbs | 2.23g | 23.96g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.2mg | 0.043mg | 0% |
| Threonine | 0.452mg | 0.138mg | 0% |
| Isoleucine | 0.813mg | 0.19mg | 0% |
| Leucine | 1.56mg | 0.365mg | 0% |
| Lysine | 1.857mg | 0.137mg | 0% |
| Methionine | 0.552mg | 0.086mg | 0% |
| Phenylalanine | 0.763mg | 0.24mg | 0% |
| Valine | 0.847mg | 0.22mg | 0% |
| Histidine | 0.68mg | 0.121mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +176.8% |
| Contains more OtherOther | +476% |
| Contains more CarbsCarbs | +1028.3% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
| Contains less Sat. FatSaturated fat | -73.7% |
