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  6. Fajita vs. Summer squash

Fajita vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between fajita and summer squash

  • Fajita has more phosphorus, selenium, vitamin B3, vitamin B12, vitamin B6, vitamin B5, and choline; however, summer squash has more vitamin C.
  • Daily need coverage for sodium for fajita is 35% higher.
  • Fajita has a higher glycemic index than summer squash.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Squash, summer, all varieties, raw.

Infographic

Fajita vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +182.9%
Contains more ZincZinc +372.4%
Contains more PhosphorusPhosphorus +628.9%
Contains more SeleniumSelenium +8250%
Contains more CalciumCalcium +15.4%
Contains more CopperCopper +70%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +165.2%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +881.3%
Contains more Vitamin B5Vitamin B5 +368.4%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +911.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +625%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Summer squash DV% diff.
Protein 18.56g 1.21g 35%
Sodium 799mg 2mg 35%
Phosphorus 277mg 38mg 34%
Selenium 16.7µg 0.2µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.487mg 27%
Vitamin B12 0.54µg 0µg 23%
Vitamin C 0mg 17mg 19%
Vitamin B6 0.387mg 0.218mg 13%
Choline 67.8mg 6.7mg 11%
Vitamin B5 0.726mg 0.155mg 11%
Zinc 1.37mg 0.29mg 10%
Fats 5.73g 0.18g 9%
Iron 0.99mg 0.35mg 8%
Polyunsaturated fat 1.089g 0.089g 7%
Saturated fat 1.596g 0.044g 7%
Calories 135kcal 16kcal 6%
Monounsaturated fat 2.333g 0.016g 6%
Folate 4µg 29µg 6%
Vitamin B2 0.213mg 0.142mg 5%
Manganese 0.066mg 0.175mg 5%
Fiber 0g 1.1g 4%
Vitamin B1 0.1mg 0.048mg 4%
Copper 0.03mg 0.051mg 2%
Vitamin K 0.2µg 3µg 2%
Magnesium 22mg 17mg 1%
Vitamin E 0.22mg 0.12mg 1%
Vitamin A 0µg 10µg 1%
Fructose 0.95g 1%
Potassium 284mg 262mg 1%
Net carbs 2.23g 2.25g N/A
Carbs 2.23g 3.35g 0%
Calcium 13mg 15mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.2mg 0.011mg 0%
Threonine 0.452mg 0.028mg 0%
Isoleucine 0.813mg 0.042mg 0%
Leucine 1.56mg 0.069mg 0%
Lysine 1.857mg 0.065mg 0%
Methionine 0.552mg 0.017mg 0%
Phenylalanine 0.763mg 0.041mg 0%
Valine 0.847mg 0.053mg 0%
Histidine 0.68mg 0.025mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1433.9%
Contains more FatsFats +3083.3%
Contains more OtherOther +364.5%
Contains more CarbsCarbs +50.2%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +14481.3%
Contains more Poly. FatPolyunsaturated fat +1123.6%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.