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  6. Fajita vs. Tomato

Fajita vs. Tomato — In-Depth Nutrition Comparison

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Important differences between Fajita and Tomato

  • Fajita has more Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, and Vitamin B5, however, Tomato has more Vitamin C.
  • Fajita's daily need coverage for Phosphorus is 36% more.
  • Tomato is lower in Cholesterol.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Tomatoes, red, ripe, raw, year round average.

Infographic

Fajita vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
3
Tomato
Tomato
Contains more Calcium +30%
Contains more Iron +266.7%
Contains more Magnesium +100%
Contains more Phosphorus +1054.2%
Contains more Potassium +19.8%
Contains more Zinc +705.9%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Contains more Copper +96.7%
Contains more Manganese +72.7%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +30%
Contains more Iron +266.7%
Contains more Magnesium +100%
Contains more Phosphorus +1054.2%
Contains more Potassium +19.8%
Contains more Zinc +705.9%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Contains more Copper +96.7%
Contains more Manganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
6
Tomato
Tomato
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +704.5%
Contains more Vitamin B5 +715.7%
Contains more Vitamin B6 +383.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Folate +275%
Contains more Vitamin K +3850%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +704.5%
Contains more Vitamin B5 +715.7%
Contains more Vitamin B6 +383.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Folate +275%
Contains more Vitamin K +3850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Tomato
Tomato
Contains more Protein +2009.1%
Contains more Fats +2765%
Contains more Other +464.7%
Contains more Carbs +74.4%
Contains more Water +33.9%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2009.1%
Contains more Fats +2765%
Contains more Other +464.7%
Contains more Carbs +74.4%
Contains more Water +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +7425.8%
Contains more Polyunsaturated fat +1212%
Contains less Saturated Fat -98.2%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +7425.8%
Contains more Polyunsaturated fat +1212%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Tomato Opinion
Net carbs 2.23g 2.69g Tomato
Protein 18.56g 0.88g Fajita
Fats 5.73g 0.2g Fajita
Carbs 2.23g 3.89g Tomato
Calories 135kcal 18kcal Fajita
Fructose 1.37g Tomato
Sugar 0g 2.63g Fajita
Fiber 0g 1.2g Tomato
Calcium 13mg 10mg Fajita
Iron 0.99mg 0.27mg Fajita
Magnesium 22mg 11mg Fajita
Phosphorus 277mg 24mg Fajita
Potassium 284mg 237mg Fajita
Sodium 799mg 5mg Tomato
Zinc 1.37mg 0.17mg Fajita
Copper 0.03mg 0.059mg Tomato
Manganese 0.066mg 0.114mg Tomato
Selenium 16.7µg 0µg Fajita
Vitamin A 0IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.22mg 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.1mg 0.037mg Fajita
Vitamin B2 0.213mg 0.019mg Fajita
Vitamin B3 4.779mg 0.594mg Fajita
Vitamin B5 0.726mg 0.089mg Fajita
Vitamin B6 0.387mg 0.08mg Fajita
Folate 4µg 15µg Tomato
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 7.9µg Tomato
Tryptophan 0.2mg 0.006mg Fajita
Threonine 0.452mg 0.027mg Fajita
Isoleucine 0.813mg 0.018mg Fajita
Leucine 1.56mg 0.025mg Fajita
Lysine 1.857mg 0.027mg Fajita
Methionine 0.552mg 0.006mg Fajita
Phenylalanine 0.763mg 0.027mg Fajita
Valine 0.847mg 0.018mg Fajita
Histidine 0.68mg 0.014mg Fajita
Cholesterol 88mg 0mg Tomato
Saturated Fat 1.596g 0.028g Tomato
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.031g Fajita
Polyunsaturated fat 1.089g 0.083g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
16%
Tomato
Minerals Daily Need Coverage Score
45%
Fajita
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 1.568g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.4)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.