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Fajita vs. Turkey ham — In-Depth Nutrition Comparison

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Summary of differences between fajita and turkey ham

  • Fajita has more vitamin B6 and monounsaturated fat, while turkey ham has more selenium, vitamin B1, vitamin B12, and zinc.
  • Turkey ham covers your daily need for selenium, 39% more than fajita.
  • Fajita contains 6 times more vitamin B6 than turkey ham. While fajita contains 0.387mg of vitamin B6, turkey ham contains only 0.06mg.
  • The amount of cholesterol in turkey ham is lower.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Fajita vs Turkey ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +12.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +53.3%
Contains more SeleniumSelenium +128.7%
~equal in Iron ~1mg
~equal in Phosphorus ~289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +545%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B12Vitamin B12 +48.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fajita Turkey ham DV% diff.
Selenium 16.7µg 38.2µg 39%
Vitamin B6 0.387mg 0.06mg 25%
Vitamin B5 0.726mg 15%
Choline 67.8mg 12%
Vitamin B1 0.1mg 0.23mg 11%
Vitamin B12 0.54µg 0.8µg 11%
Cholesterol 88mg 64mg 8%
Zinc 1.37mg 2.1mg 7%
Protein 18.56g 16.3g 5%
Sodium 799mg 909mg 5%
Vitamin B3 4.779mg 4.12mg 4%
Vitamin B2 0.213mg 0.27mg 4%
Manganese 0.066mg 3%
Copper 0.03mg 3%
Fats 5.73g 4g 3%
Phosphorus 277mg 289mg 2%
Saturated fat 1.596g 1.2g 2%
Vitamin A 0µg 16µg 2%
Monounsaturated fat 2.333g 1.337g 2%
Folate 4µg 1%
Polyunsaturated fat 1.089g 0.873g 1%
Calories 135kcal 118kcal 1%
Vitamin E 0.22mg 1%
Potassium 284mg 253mg 1%
Calcium 13mg 7mg 1%
Magnesium 22mg 16mg 1%
Carbs 2.23g 3.1g 0%
Net carbs 2.23g 3.1g N/A
Iron 0.99mg 1mg 0%
Sugar 0g 1.2g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +43.3%
Contains more CarbsCarbs +39%
~equal in Water ~73.5g
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains more Poly. FatPolyunsaturated fat +24.7%
Contains less Sat. FatSaturated fat -24.8%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.