Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fajita vs Turkey meat - In-Depth Nutrition Comparison

Compare

How are Fajita and Turkey meat different?

  • Fajita is higher in Phosphorus, however Turkey meat is richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Zinc, Copper, and Vitamin B2.
  • Daily need coverage for Sodium from Fajita is 30% higher.
  • Turkey meat has less Sodium.

USDA Commodity, chicken fajita strips, frozen and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Fajita vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +24.2%
Contains more Potassium +18.8%
Contains more Iron +10.1%
Contains more Magnesium +36.4%
Contains less Sodium -87.1%
Contains more Zinc +81%
Contains more Copper +210%
Equal in Calcium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Phosphorus +24.2%
Contains more Potassium +18.8%
Contains more Iron +10.1%
Contains more Magnesium +36.4%
Contains less Sodium -87.1%
Contains more Zinc +81%
Contains more Copper +210%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +59.2%
Contains more Folate +125%
Contains more Vitamin B12 +88.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +59.2%
Contains more Folate +125%
Contains more Vitamin B12 +88.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Turkey meat
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Turkey meat Opinion
Net carbs 2.23g 0.06g Fajita
Protein 18.56g 28.55g Turkey meat
Fats 5.73g 7.39g Turkey meat
Carbs 2.23g 0.06g Fajita
Calories 135kcal 189kcal Turkey meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg 14mg Turkey meat
Iron 0.99mg 1.09mg Turkey meat
Magnesium 22mg 30mg Turkey meat
Phosphorus 277mg 223mg Fajita
Potassium 284mg 239mg Fajita
Sodium 799mg 103mg Turkey meat
Zinc 1.37mg 2.48mg Turkey meat
Copper 0.03mg 0.093mg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin E 0.22mg 0.07mg Fajita
Vitamin D IU 15IU Turkey meat
Vitamin D µg 0.4µg Turkey meat
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.045mg Fajita
Vitamin B2 0.213mg 0.281mg Turkey meat
Vitamin B3 4.779mg 9.573mg Turkey meat
Vitamin B5 0.726mg 0.948mg Turkey meat
Vitamin B6 0.387mg 0.616mg Turkey meat
Folate 4µg 9µg Turkey meat
Vitamin B12 0.54µg 1.02µg Turkey meat
Vitamin K 0.2µg 0µg Fajita
Tryptophan 0.2mg 0.291mg Turkey meat
Threonine 0.452mg 1.004mg Turkey meat
Isoleucine 0.813mg 0.796mg Fajita
Leucine 1.56mg 1.925mg Turkey meat
Lysine 1.857mg 2.282mg Turkey meat
Methionine 0.552mg 0.724mg Turkey meat
Phenylalanine 0.763mg 0.903mg Turkey meat
Valine 0.847mg 0.902mg Turkey meat
Histidine 0.68mg 0.749mg Turkey meat
Cholesterol 88mg 109mg Fajita
Trans Fat g 0.101g Fajita
Saturated Fat 1.596g 2.155g Fajita
Monounsaturated Fat 2.333g 2.647g Turkey meat
Polyunsaturated fat 1.089g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
50
Turkey meat
Mineral Summary Score
44
Fajita
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
171%
Turkey meat
Carbohydrates
2%
Fajita
0%
Turkey meat
Fats
26%
Fajita
34%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 696mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.559g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.