Fajita vs. Turkey wings — In-Depth Nutrition Comparison

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How are fajita and turkey wings different?

Fajita is richer in phosphorus, vitamin B2, and vitamin B12, while turkey wings are higher in selenium, fats, and copper.
Fajita covers your daily need for sodium 32% more than turkey wings.
Fajita contains 2 times more vitamin B2 than turkey wings. Fajita contains 0.213mg of vitamin B2, while turkey wings contain 0.11mg.
Turkey wings are lower in sodium.
Fajita has a higher glycemic index (42) than turkey wings (0).

USDA Commodity, chicken fajita strips, frozen and Turkey, all classes, wing, meat, and skin, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Turkey wings

Contains more PotassiumPotassium	+18.3%
Contains more PhosphorusPhosphorus	+67.9%
Contains more ManganeseManganese	+288.2%

Contains more IronIron	+27.3%
Contains more CopperCopper	+156.7%
Contains more ZincZinc	+12.4%
Contains less SodiumSodium	-93.1%
Contains more SeleniumSelenium	+34.1%

~equal in Magnesium ~21mg

~equal in Calcium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Turkey wings

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+93.6%
Contains more Vitamin B5Vitamin B5	+31%
Contains more Vitamin B12Vitamin B12	+38.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+75%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.425mg

~equal in Vitamin B6 ~0.41mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	799mg	55mg	32%
Phosphorus	277mg	165mg	16%
Choline	67.8mg		12%
Polyunsaturated fat	1.089g	2.86g	12%
Fats	5.73g	12.32g	10%
Selenium	16.7µg	22.4µg	10%
Vitamin B2	0.213mg	0.11mg	8%
Saturated fat	1.596g	3.28g	8%
Monounsaturated fat	2.333g	4.97g	7%
Cholesterol	88mg	70mg	6%
Vitamin B12	0.54µg	0.39µg	6%
Copper	0.03mg	0.077mg	5%
Vitamin B1	0.1mg	0.05mg	4%
Calories	135kcal	197kcal	3%
Protein	18.56g	20.22g	3%
Iron	0.99mg	1.26mg	3%
Vitamin B5	0.726mg	0.554mg	3%
Zinc	1.37mg	1.54mg	2%
Manganese	0.066mg	0.017mg	2%
Vitamin B3	4.779mg	4.425mg	2%
Vitamin B6	0.387mg	0.41mg	2%
Carbs	2.23g	0g	1%
Potassium	284mg	240mg	1%
Vitamin E	0.22mg		1%
Folate	4µg	7µg	1%
Protein per 100 calories	14g	10g	N/A
Calories per 10 g protein	73kcal	97kcal	N/A
Weight per 100 calories	74g	51g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.4	N/A
Net carbs	2.23g	0g	N/A
Magnesium	22mg	21mg	0%
Calcium	13mg	14mg	0%
Vitamin A	0µg	3µg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.2mg	0.217mg	0%
Threonine	0.452mg	0.866mg	0%
Isoleucine	0.813mg	0.975mg	0%
Leucine	1.56mg	1.531mg	0%
Lysine	1.857mg	1.773mg	0%
Methionine	0.552mg	0.551mg	0%
Phenylalanine	0.763mg	0.78mg	0%
Valine	0.847mg	1.031mg	0%
Histidine	0.68mg	0.585mg	0%
Omega-3 (DHA)	0g	0.01g	N/A
Omega-3 (DPA)	0.007g	0.01g	N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A