Fajita vs. Whey — In-Depth Nutrition Comparison
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What are the differences between fajita and whey?
- Fajita is richer than whey in phosphorus, vitamin B3, vitamin B6, selenium, iron, zinc, vitamin B12, and choline.
- Fajita's daily need coverage for phosphorus is 33% more.
- Fajita has 65 times more vitamin B3 than whey. While fajita has 4.779mg of vitamin B3, whey has only 0.074mg.
- The amount of cholesterol in whey is lower.
We used USDA Commodity, chicken fajita strips, frozen and Whey, sweet, fluid types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +953.8% |
| Contains more PhosphorusPhosphorus | +502.2% |
| Contains more ManganeseManganese | +6500% |
| Contains more SeleniumSelenium | +778.9% |
| Contains more CalciumCalcium | +261.5% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +6358.1% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +1148.4% |
| Contains more Vitamin B12Vitamin B12 | +92.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 18.56g | 0.85g | 35% |
| Phosphorus | 277mg | 46mg | 33% |
| Sodium | 799mg | 54mg | 32% |
| Cholesterol | 88mg | 2mg | 29% |
| Vitamin B3 | 4.779mg | 0.074mg | 29% |
| Selenium | 16.7µg | 1.9µg | 27% |
| Vitamin B6 | 0.387mg | 0.031mg | 27% |
| Iron | 0.99mg | 0.06mg | 12% |
| Zinc | 1.37mg | 0.13mg | 11% |
| Vitamin B12 | 0.54µg | 0.28µg | 11% |
| Choline | 67.8mg | 16mg | 9% |
| Fats | 5.73g | 0.36g | 8% |
| Vitamin B5 | 0.726mg | 0.383mg | 7% |
| Polyunsaturated fat | 1.089g | 0.011g | 7% |
| Saturated fat | 1.596g | 0.23g | 6% |
| Monounsaturated fat | 2.333g | 0.1g | 6% |
| Calories | 135kcal | 27kcal | 5% |
| Vitamin B1 | 0.1mg | 0.036mg | 5% |
| Potassium | 284mg | 161mg | 4% |
| Vitamin B2 | 0.213mg | 0.158mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Calcium | 13mg | 47mg | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Manganese | 0.066mg | 0.001mg | 3% |
| Carbs | 2.23g | 5.14g | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.23g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.013mg | 0% |
| Threonine | 0.452mg | 0.054mg | 0% |
| Isoleucine | 0.813mg | 0.047mg | 0% |
| Leucine | 1.56mg | 0.078mg | 0% |
| Lysine | 1.857mg | 0.068mg | 0% |
| Methionine | 0.552mg | 0.016mg | 0% |
| Phenylalanine | 0.763mg | 0.027mg | 0% |
| Valine | 0.847mg | 0.046mg | 0% |
| Histidine | 0.68mg | 0.016mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2083.5% |
| Contains more FatsFats | +1491.7% |
| Contains more OtherOther | +443.4% |
| Contains more CarbsCarbs | +130.5% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2233% |
| Contains more Poly. FatPolyunsaturated fat | +9800% |
| Contains less Sat. FatSaturated fat | -85.6% |
