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Falafel vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on the differences between falafel and crateva religiosa

  • Falafel is higher in iron, copper, manganese, phosphorus, magnesium, zinc, and potassium, yet crateva religiosa is higher in vitamin C.
  • Crateva religiosa covers your daily vitamin C needs 58% more than falafel.
  • Falafel contains 170 times more saturated fat than crateva religiosa. While falafel contains 2.383g of saturated fat, crateva religiosa contains only 0.014g.

Food varieties used in this article are Falafel, home-prepared and Abiyuch, raw.

Infographic

Falafel vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +112.4%
Contains more CopperCopper +352.6%
Contains more ZincZinc +383.9%
Contains more PhosphorusPhosphorus +308.5%
Contains more ManganeseManganese +279.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3281.3%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Crateva religiosa DV% diff.
Vitamin C 1.6mg 54.1mg 58%
Polyunsaturated fat 4.16g 28%
Fats 17.8g 0.1g 27%
Monounsaturated fat 10.171g 25%
Protein 13.31g 1.5g 24%
Folate 93µg 23%
Iron 3.42mg 1.61mg 23%
Copper 0.258mg 0.057mg 22%
Manganese 0.691mg 0.182mg 22%
Phosphorus 192mg 47mg 21%
Fiber 5.3g 21%
Magnesium 82mg 24mg 14%
Calories 333kcal 69kcal 13%
Vitamin B2 0.166mg 13%
Vitamin B1 0.146mg 12%
Sodium 294mg 20mg 12%
Zinc 1.5mg 0.31mg 11%
Saturated fat 2.383g 0.014g 11%
Vitamin B6 0.125mg 10%
Potassium 585mg 304mg 8%
Vitamin B3 1.044mg 7%
Vitamin B5 0.292mg 6%
Calcium 54mg 8mg 5%
Carbs 31.84g 17.6g 5%
Fructose 3.8g 5%
Selenium 1µg 2%
Net carbs 31.84g 12.3g N/A
Sugar 8.55g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +787.3%
Contains more FatsFats +17700%
Contains more CarbsCarbs +80.9%
Contains more OtherOther +170%
Contains more WaterWater +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.