Falafel vs. Allspice — In-Depth Nutrition Comparison
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How are falafel and allspice different?
- Falafel is higher in folate and phosphorus; however, allspice is richer in manganese, calcium, iron, vitamin C, copper, potassium, magnesium, and vitamin B3.
- Daily need coverage for manganese for allspice is 98% higher.
- Falafel contains 3 times more folate than allspice. While falafel contains 93µg of folate, allspice contains only 36µg.
- Allspice has a lower glycemic index (15) than falafel (33).
Falafel, home-prepared and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +1124.1% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +325.9% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +68% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +104.8% |
| Contains more WaterWater | +309.2% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1441.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
~equal in
Saturated fat
~2.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.691mg | 2.943mg | 98% |
| Fiber | 21.6g | 86% | |
| Calcium | 54mg | 661mg | 61% |
| Iron | 3.42mg | 7.06mg | 46% |
| Vitamin C | 1.6mg | 39.2mg | 42% |
| Copper | 0.258mg | 0.553mg | 33% |
| Monounsaturated fat | 10.171g | 0.66g | 24% |
| Folate | 93µg | 36µg | 14% |
| Fats | 17.8g | 8.69g | 14% |
| Potassium | 585mg | 1044mg | 14% |
| Protein | 13.31g | 6.09g | 14% |
| Carbs | 31.84g | 72.12g | 13% |
| Magnesium | 82mg | 135mg | 13% |
| Polyunsaturated fat | 4.16g | 2.36g | 12% |
| Vitamin B3 | 1.044mg | 2.86mg | 11% |
| Phosphorus | 192mg | 113mg | 11% |
| Sodium | 294mg | 77mg | 9% |
| Vitamin B2 | 0.166mg | 0.063mg | 8% |
| Vitamin B6 | 0.125mg | 0.21mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Calories | 333kcal | 263kcal | 4% |
| Vitamin B1 | 0.146mg | 0.101mg | 4% |
| Zinc | 1.5mg | 1.01mg | 4% |
| Selenium | 1µg | 2.7µg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Saturated fat | 2.383g | 2.55g | 1% |
| Net carbs | 31.84g | 50.52g | N/A |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
60%
132%
Comparison summary
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 0.167g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 18)
Which food is cheaper?
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.