Falafel vs. Apple pie — In-Depth Nutrition Comparison
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Differences between falafel and apple pie
- Apple pie contains less iron, phosphorus, copper, folate, manganese, magnesium, potassium, zinc, and vitamin B6 than falafel.
- Falafel's daily need coverage for iron is 28% higher.
- Apple pie contains 23 times less folate than falafel. Falafel contains 93µg of folate, while apple pie contains 4µg.
- The amount of saturated fat in falafel is lower.
The food types used in this comparison are Falafel, home-prepared and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +460.9% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +279.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 1.21mg | 28% |
| Phosphorus | 192mg | 24mg | 24% |
| Copper | 0.258mg | 0.046mg | 24% |
| Protein | 13.31g | 1.9g | 23% |
| Folate | 93µg | 4µg | 22% |
| Manganese | 0.691mg | 0.182mg | 22% |
| Magnesium | 82mg | 7mg | 18% |
| Potassium | 585mg | 65mg | 15% |
| Monounsaturated fat | 10.171g | 4.388g | 14% |
| Polyunsaturated fat | 4.16g | 2.198g | 13% |
| Zinc | 1.5mg | 0.16mg | 12% |
| Fats | 17.8g | 11g | 10% |
| Vitamin B6 | 0.125mg | 0.038mg | 7% |
| Fiber | 1.6g | 6% | |
| Saturated fat | 2.383g | 3.797g | 6% |
| Calories | 333kcal | 237kcal | 5% |
| Calcium | 54mg | 11mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B5 | 0.292mg | 0.119mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin C | 1.6mg | 3.2mg | 2% |
| Vitamin B1 | 0.146mg | 0.134mg | 1% |
| Vitamin B2 | 0.166mg | 0.158mg | 1% |
| Sodium | 294mg | 266mg | 1% |
| Carbs | 31.84g | 34g | 1% |
| Net carbs | 31.84g | 32.4g | N/A |
| Vitamin B3 | 1.044mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.134mg | 0.026mg | 0% |
| Threonine | 0.492mg | 0.054mg | 0% |
| Isoleucine | 0.567mg | 0.073mg | 0% |
| Leucine | 0.944mg | 0.129mg | 0% |
| Lysine | 0.856mg | 0.07mg | 0% |
| Methionine | 0.187mg | 0.032mg | 0% |
| Phenylalanine | 0.707mg | 0.088mg | 0% |
| Valine | 0.562mg | 0.084mg | 0% |
| Histidine | 0.364mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600.5% |
| Contains more FatsFats | +61.8% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +50.8% |
~equal in
Carbs
~34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +131.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
