Falafel vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between falafel and bagel?
- Falafel is richer in potassium, copper, iron, magnesium, and phosphorus, while bagel is higher in selenium, manganese, vitamin B1, and vitamin B3.
- Bagel's daily need coverage for selenium is 50% higher.
- Bagel has a higher glycemic index (69) than falafel (33).
We used Falafel, home-prepared and Bagels, wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.8% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +2770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +176% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +1063.4% |
| Contains more OtherOther | +32.8% |
| Contains more CarbsCarbs | +53.5% |
~equal in
Water
~37.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3407.2% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1µg | 28.7µg | 50% |
| Manganese | 0.691mg | 1.43mg | 32% |
| Monounsaturated fat | 10.171g | 0.29g | 25% |
| Fats | 17.8g | 1.53g | 25% |
| Vitamin B1 | 0.146mg | 0.403mg | 21% |
| Polyunsaturated fat | 4.16g | 0.936g | 21% |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 1.044mg | 3.37mg | 15% |
| Potassium | 585mg | 165mg | 12% |
| Saturated fat | 2.383g | 0g | 11% |
| Copper | 0.258mg | 0.175mg | 9% |
| Iron | 3.42mg | 2.76mg | 8% |
| Magnesium | 82mg | 51mg | 7% |
| Phosphorus | 192mg | 142mg | 7% |
| Carbs | 31.84g | 48.89g | 6% |
| Sodium | 294mg | 439mg | 6% |
| Protein | 13.31g | 10.2g | 6% |
| Folate | 93µg | 76µg | 4% |
| Calories | 333kcal | 250kcal | 4% |
| Zinc | 1.5mg | 1.1mg | 4% |
| Calcium | 54mg | 20mg | 3% |
| Vitamin B2 | 0.166mg | 0.209mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B5 | 0.292mg | 0.375mg | 2% |
| Vitamin B6 | 0.125mg | 0.147mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 31.84g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 2.383g)
Which food is cheaper?
Bagel is cheaper (difference - $4)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)