Falafel vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between falafel and chinese broccoli?
- Falafel is higher in iron, copper, phosphorus, manganese, magnesium, and zinc; however, chinese broccoli is richer in vitamin A and vitamin C.
- Falafel's daily need coverage for iron is 36% more.
- Chinese broccoli contains 42 times less sodium than falafel. Falafel contains 294mg of sodium, while chinese broccoli contains 7mg.
We used Falafel, home-prepared and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +510.7% |
| Contains more CopperCopper | +323% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +368.3% |
| Contains more ManganeseManganese | +161.7% |
| Contains more CalciumCalcium | +85.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin CVitamin C | +1662.5% |
| Contains more Vitamin AVitamin A | +8100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Iron | 3.42mg | 0.56mg | 36% |
| Vitamin C | 1.6mg | 28.2mg | 30% |
| Fats | 17.8g | 0.72g | 26% |
| Polyunsaturated fat | 4.16g | 0.33g | 26% |
| Monounsaturated fat | 10.171g | 0.05g | 25% |
| Protein | 13.31g | 1.14g | 24% |
| Phosphorus | 192mg | 41mg | 22% |
| Copper | 0.258mg | 0.061mg | 22% |
| Manganese | 0.691mg | 0.264mg | 19% |
| Calories | 333kcal | 22kcal | 16% |
| Magnesium | 82mg | 18mg | 15% |
| Sodium | 294mg | 7mg | 12% |
| Potassium | 585mg | 261mg | 10% |
| Zinc | 1.5mg | 0.39mg | 10% |
| Saturated fat | 2.383g | 0.11g | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 1µg | 82µg | 9% |
| Carbs | 31.84g | 3.81g | 9% |
| Calcium | 54mg | 100mg | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.125mg | 0.07mg | 4% |
| Vitamin B1 | 0.146mg | 0.095mg | 4% |
| Vitamin B3 | 1.044mg | 0.437mg | 4% |
| Vitamin B5 | 0.292mg | 0.159mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B2 | 0.166mg | 0.146mg | 2% |
| Folate | 93µg | 99µg | 2% |
| Selenium | 1µg | 1.3µg | 1% |
| Net carbs | 31.84g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1067.5% |
| Contains more FatsFats | +2372.2% |
| Contains more CarbsCarbs | +735.7% |
| Contains more OtherOther | +207.6% |
| Contains more WaterWater | +170.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +20242% |
| Contains more Poly. FatPolyunsaturated fat | +1160.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
