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  6. Falafel vs. Chocolate ice cream

Falafel vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are falafel and chocolate ice cream different?

  • Falafel is richer in iron, manganese, folate, copper, magnesium, phosphorus, and potassium, while chocolate ice cream is higher in vitamin B12.
  • Falafel covers your daily need for iron, 31% more than chocolate ice cream.
  • Falafel contains 6 times more folate than chocolate ice cream. Falafel contains 93µg of folate, while chocolate ice cream contains 16µg.
  • Falafel is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than falafel (33).

Falafel, home-prepared and Ice creams, chocolate types were used in this article.

Infographic

Falafel vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +182.8%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +267.7%
Contains more CopperCopper +91.1%
Contains more ZincZinc +158.6%
Contains more PhosphorusPhosphorus +79.4%
Contains more ManganeseManganese +393.6%
Contains more CalciumCalcium +101.9%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B1Vitamin B1 +247.6%
Contains more Vitamin B3Vitamin B3 +361.9%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more FolateFolate +481.3%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Falafel Chocolate ice cream DV% diff.
Iron 3.42mg 0.93mg 31%
Polyunsaturated fat 4.16g 0.41g 25%
Manganese 0.691mg 0.14mg 24%
Saturated fat 2.383g 6.8g 20%
Folate 93µg 16µg 19%
Protein 13.31g 3.8g 19%
Monounsaturated fat 10.171g 3.21g 17%
Copper 0.258mg 0.135mg 14%
Magnesium 82mg 29mg 13%
Vitamin A 1µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 192mg 107mg 12%
Cholesterol 0mg 34mg 11%
Potassium 585mg 249mg 10%
Fats 17.8g 11g 10%
Vitamin B1 0.146mg 0.042mg 9%
Sodium 294mg 76mg 9%
Zinc 1.5mg 0.58mg 8%
Calories 333kcal 216kcal 6%
Calcium 54mg 109mg 6%
Fiber 1.2g 5%
Vitamin B6 0.125mg 0.055mg 5%
Vitamin B3 1.044mg 0.226mg 5%
Vitamin B5 0.292mg 0.554mg 5%
Choline 22.5mg 4%
Selenium 1µg 2.5µg 3%
Vitamin B2 0.166mg 0.194mg 2%
Vitamin E 0.3mg 2%
Carbs 31.84g 28.2g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 1.6mg 0.7mg 1%
Caffeine 3mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 31.84g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +250.3%
Contains more FatsFats +61.8%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +86.9%
Contains more WaterWater +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +216.9%
Contains more Poly. FatPolyunsaturated fat +914.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.