Falafel vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between falafel and cloudberries
- Falafel is higher in iron, phosphorus, vitamin B1, and vitamin B2, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 174% more than falafel.
- Falafel contains 5 times more phosphorus than cloudberries. While falafel contains 192mg of phosphorus, cloudberries contain only 35mg.
- The glycemic index of falafel is lower.
Food varieties used in this article are Falafel, home-prepared and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +388.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +448.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +9775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 158mg | 174% |
| Iron | 3.42mg | 0.7mg | 34% |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 17.8g | 0.8g | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Folate | 93µg | 23% | |
| Phosphorus | 192mg | 35mg | 22% |
| Protein | 13.31g | 2.4g | 22% |
| Magnesium | 82mg | 20% | |
| Potassium | 585mg | 17% | |
| Calories | 333kcal | 51kcal | 14% |
| Zinc | 1.5mg | 14% | |
| Sodium | 294mg | 13% | |
| Saturated fat | 2.383g | 11% | |
| Vitamin B6 | 0.125mg | 10% | |
| Vitamin B1 | 0.146mg | 0.05mg | 8% |
| Carbs | 31.84g | 8.6g | 8% |
| Vitamin B2 | 0.166mg | 0.07mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Calcium | 54mg | 18mg | 4% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.044mg | 0.9mg | 1% |
| Net carbs | 31.84g | 8.6g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +454.6% |
| Contains more FatsFats | +2125% |
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +151.3% |
