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  6. Falafel vs. Condensed milk

Falafel vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between falafel and condensed milk

  • Falafel has more iron, manganese, copper, folate, and magnesium; however, condensed milk is higher in selenium, calcium, vitamin B2, and vitamin B12.
  • Falafel covers your daily need for iron, 40% more than condensed milk.
  • Falafel has 115 times more manganese than condensed milk. While falafel has 0.691mg of manganese, condensed milk has only 0.006mg.
  • Falafel has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Falafel, home-prepared and Milk, canned, condensed, sweetened.

Infographic

Falafel vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +1700%
Contains more CopperCopper +1620%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +11416.7%
Contains more CalciumCalcium +425.9%
Contains more PhosphorusPhosphorus +31.8%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +1380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +397.1%
Contains more Vitamin B6Vitamin B6 +145.1%
Contains more FolateFolate +745.5%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150.6%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Falafel Condensed milk DV% diff.
Iron 3.42mg 0.19mg 40%
Manganese 0.691mg 0.006mg 30%
Copper 0.258mg 0.015mg 27%
Selenium 1µg 14.8µg 25%
Polyunsaturated fat 4.16g 0.337g 25%
Calcium 54mg 284mg 23%
Folate 93µg 11µg 21%
Monounsaturated fat 10.171g 2.427g 19%
Vitamin B2 0.166mg 0.416mg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Saturated fat 2.383g 5.486g 14%
Fats 17.8g 8.7g 14%
Magnesium 82mg 26mg 13%
Cholesterol 0mg 34mg 11%
Protein 13.31g 7.91g 11%
Vitamin B5 0.292mg 0.75mg 9%
Phosphorus 192mg 253mg 9%
Vitamin A 1µg 74µg 8%
Carbs 31.84g 54.4g 8%
Sodium 294mg 127mg 7%
Potassium 585mg 371mg 6%
Vitamin B6 0.125mg 0.051mg 6%
Vitamin B1 0.146mg 0.09mg 5%
Zinc 1.5mg 0.94mg 5%
Vitamin B3 1.044mg 0.21mg 5%
Vitamin K 0.6µg 1%
Calories 333kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Vitamin C 1.6mg 2.6mg 1%
Net carbs 31.84g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.134mg 0.112mg 0%
Threonine 0.492mg 0.357mg 0%
Isoleucine 0.567mg 0.479mg 0%
Leucine 0.944mg 0.775mg 0%
Lysine 0.856mg 0.627mg 0%
Methionine 0.187mg 0.198mg 0%
Phenylalanine 0.707mg 0.382mg 0%
Valine 0.562mg 0.529mg 0%
Histidine 0.364mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +68.3%
Contains more FatsFats +104.6%
Contains more WaterWater +27.5%
Contains more OtherOther +32.8%
Contains more CarbsCarbs +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +319.1%
Contains more Poly. FatPolyunsaturated fat +1134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.