Falafel vs. Fortune cookie — In-Depth Nutrition Comparison
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How are falafel and fortune cookie different?
- Falafel has more iron, phosphorus, copper, manganese, magnesium, potassium, zinc, and vitamin B6 than fortune cookie.
- Daily need coverage for iron for falafel is 25% higher.
- Falafel contains 14 times more potassium than fortune cookie. While falafel contains 585mg of potassium, fortune cookie contains only 41mg.
- Fortune cookie has less sodium.
- Falafel has a lower glycemic index (33) than fortune cookie (77).
Falafel, home-prepared and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +1326.8% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +782.4% |
| Contains more PhosphorusPhosphorus | +448.6% |
| Contains more ManganeseManganese | +263.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +861.5% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 1.44mg | 25% |
| Polyunsaturated fat | 4.16g | 0.466g | 25% |
| Fats | 17.8g | 2.7g | 23% |
| Phosphorus | 192mg | 35mg | 22% |
| Monounsaturated fat | 10.171g | 1.345g | 22% |
| Manganese | 0.691mg | 0.19mg | 22% |
| Copper | 0.258mg | 0.06mg | 22% |
| Protein | 13.31g | 4.2g | 18% |
| Magnesium | 82mg | 7mg | 18% |
| Carbs | 31.84g | 84g | 17% |
| Potassium | 585mg | 41mg | 16% |
| Zinc | 1.5mg | 0.17mg | 12% |
| Sodium | 294mg | 31mg | 11% |
| Vitamin B6 | 0.125mg | 0.013mg | 9% |
| Saturated fat | 2.383g | 0.669g | 8% |
| Folate | 93µg | 66µg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 1.044mg | 1.84mg | 5% |
| Calcium | 54mg | 12mg | 4% |
| Vitamin B2 | 0.166mg | 0.13mg | 3% |
| Selenium | 1µg | 2.9µg | 3% |
| Vitamin B1 | 0.146mg | 0.182mg | 3% |
| Calories | 333kcal | 378kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 31.84g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.292mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.134mg | 0.061mg | 0% |
| Threonine | 0.492mg | 0.123mg | 0% |
| Isoleucine | 0.567mg | 0.165mg | 0% |
| Leucine | 0.944mg | 0.295mg | 0% |
| Lysine | 0.856mg | 0.157mg | 0% |
| Methionine | 0.187mg | 0.076mg | 0% |
| Phenylalanine | 0.707mg | 0.203mg | 0% |
| Valine | 0.562mg | 0.192mg | 0% |
| Histidine | 0.364mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +216.9% |
| Contains more FatsFats | +559.3% |
| Contains more WaterWater | +332.8% |
| Contains more OtherOther | +120.9% |
| Contains more CarbsCarbs | +163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +656.2% |
| Contains more Poly. FatPolyunsaturated fat | +792.7% |
| Contains less Sat. FatSaturated fat | -71.9% |
