Falafel vs Fortune cookie - In-Depth Nutrition Comparison
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How are Falafel and Fortune cookie different?
- Falafel has more Iron, Phosphorus, Copper, Manganese, Magnesium, Potassium, Zinc, and Vitamin B6 than Fortune cookie.
- Daily need coverage for Iron from Falafel is 25% higher.
- Falafel contains 14 times more Potassium than Fortune cookie. While Falafel contains 585mg of Potassium, Fortune cookie contains only 41mg.
- Fortune cookie has less Sodium.
Falafel, home-prepared and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+350%
Contains
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Iron
+137.5%
Contains
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Magnesium
+1071.4%
Contains
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Phosphorus
+448.6%
Contains
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Potassium
+1326.8%
Contains
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Zinc
+782.4%
Contains
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Copper
+330%
Contains
less
Sodium
-89.5%
Contains
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Calcium
+350%
Contains
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Iron
+137.5%
Contains
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Magnesium
+1071.4%
Contains
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Phosphorus
+448.6%
Contains
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Potassium
+1326.8%
Contains
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Zinc
+782.4%
Contains
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Copper
+330%
Contains
less
Sodium
-89.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+333.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B6
+861.5%
Contains
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Folate
+40.9%
Contains
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Vitamin B1
+24.7%
Contains
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Vitamin B3
+76.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.297
Contains
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Vitamin A
+333.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B6
+861.5%
Contains
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Folate
+40.9%
Contains
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Vitamin B1
+24.7%
Contains
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Vitamin B3
+76.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+216.9%
Contains
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Fats
+559.3%
Contains
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Water
+332.8%
Contains
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Other
+120.9%
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Carbs
+163.8%
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+216.9%
Contains
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Fats
+559.3%
Contains
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Water
+332.8%
Contains
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Other
+120.9%
Contains
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Carbs
+163.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+656.2%
Contains
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Polyunsaturated fat
+792.7%
Contains
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Saturated Fat
-71.9%
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+656.2%
Contains
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Polyunsaturated fat
+792.7%
Contains
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Saturated Fat
-71.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.84g | 82.4g |
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| Protein | 13.31g | 4.2g |
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| Fats | 17.8g | 2.7g |
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| Carbs | 31.84g | 84g |
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| Calories | 333kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g |
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| Calcium | 54mg | 12mg |
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| Iron | 3.42mg | 1.44mg |
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| Magnesium | 82mg | 7mg |
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| Phosphorus | 192mg | 35mg |
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| Potassium | 585mg | 41mg |
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| Sodium | 294mg | 31mg |
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| Zinc | 1.5mg | 0.17mg |
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| Copper | 0.258mg | 0.06mg |
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| Vitamin A | 13IU | 3IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.03mg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.146mg | 0.182mg |
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| Vitamin B2 | 0.166mg | 0.13mg |
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| Vitamin B3 | 1.044mg | 1.84mg |
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| Vitamin B5 | 0.292mg | 0.297mg |
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| Vitamin B6 | 0.125mg | 0.013mg |
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| Folate | 93µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.134mg | 0.061mg |
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| Threonine | 0.492mg | 0.123mg |
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| Isoleucine | 0.567mg | 0.165mg |
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| Leucine | 0.944mg | 0.295mg |
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| Lysine | 0.856mg | 0.157mg |
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| Methionine | 0.187mg | 0.076mg |
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| Phenylalanine | 0.707mg | 0.203mg |
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| Valine | 0.562mg | 0.192mg |
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| Histidine | 0.364mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 2.383g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 10.171g | 1.345g |
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| Polyunsaturated fat | 4.16g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
63%
14%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.714g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $4)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 45.42g)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.