Falafel vs. Cream pie — In-Depth Nutrition Comparison
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How are falafel and cream pie different?
- Falafel is richer in iron, manganese, folate, phosphorus, copper, magnesium, potassium, and zinc, while cream pie is higher in selenium.
- Cream pie covers your daily need for saturated fat, 50% more than falafel.
- Falafel contains 5 times more folate than cream pie. Falafel contains 93µg of folate, while cream pie contains 19µg.
- Falafel is lower in saturated fat.
Falafel, home-prepared and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more IronIron | +129.5% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +143% |
| Contains more ManganeseManganese | +329.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +389.5% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.7% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +262.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.383g | 12.449g | 46% |
| Iron | 3.42mg | 1.49mg | 24% |
| Manganese | 0.691mg | 0.161mg | 23% |
| Polyunsaturated fat | 4.16g | 1.149g | 20% |
| Folate | 93µg | 19µg | 19% |
| Protein | 13.31g | 4.15g | 18% |
| Copper | 0.258mg | 0.118mg | 16% |
| Phosphorus | 192mg | 79mg | 16% |
| Magnesium | 82mg | 19mg | 15% |
| Potassium | 585mg | 161mg | 12% |
| Zinc | 1.5mg | 0.44mg | 10% |
| Selenium | 1µg | 6µg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B6 | 0.125mg | 0.02mg | 8% |
| Monounsaturated fat | 10.171g | 7.336g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Fats | 17.8g | 22.41g | 7% |
| Vitamin B1 | 0.146mg | 0.087mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B3 | 1.044mg | 0.605mg | 3% |
| Fiber | 0.8g | 3% | |
| Carbs | 31.84g | 38.44g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B2 | 0.166mg | 0.14mg | 2% |
| Calories | 333kcal | 353kcal | 1% |
| Vitamin B5 | 0.292mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 294mg | 266mg | 1% |
| Calcium | 54mg | 66mg | 1% |
| Net carbs | 31.84g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
60%
28%
Comparison summary
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 10.066g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 33)
Which food is cheaper?
Cream pie is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.