Falafel vs. Dill — In-Depth Nutrition Comparison
Compare
Summary of differences between falafel and dill
- Falafel has more phosphorus and copper; however, dill is higher in vitamin A, vitamin C, iron, manganese, calcium, and folate.
- Dill covers your daily need for vitamin A, 154% more than falafel.
- Falafel has 40 times more saturated fat than dill. While falafel has 2.383g of saturated fat, dill has only 0.06g.
- The glycemic index of falafel is higher.
These are the specific foods used in this comparison Falafel, home-prepared and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.1% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.2% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +92.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.7% |
| Contains more Vitamin CVitamin C | +5212.5% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 85mg | 93% |
| Vitamin A | 1µg | 386µg | 43% |
| Iron | 3.42mg | 6.59mg | 40% |
| Polyunsaturated fat | 4.16g | 0.095g | 27% |
| Fats | 17.8g | 1.12g | 26% |
| Manganese | 0.691mg | 1.264mg | 25% |
| Monounsaturated fat | 10.171g | 0.802g | 23% |
| Protein | 13.31g | 3.46g | 20% |
| Phosphorus | 192mg | 66mg | 18% |
| Calories | 333kcal | 43kcal | 15% |
| Calcium | 54mg | 208mg | 15% |
| Folate | 93µg | 150µg | 14% |
| Copper | 0.258mg | 0.146mg | 12% |
| Saturated fat | 2.383g | 0.06g | 11% |
| Sodium | 294mg | 61mg | 10% |
| Vitamin B2 | 0.166mg | 0.296mg | 10% |
| Fiber | 2.1g | 8% | |
| Carbs | 31.84g | 7.02g | 8% |
| Vitamin B1 | 0.146mg | 0.058mg | 7% |
| Magnesium | 82mg | 55mg | 6% |
| Vitamin B6 | 0.125mg | 0.185mg | 5% |
| Zinc | 1.5mg | 0.91mg | 5% |
| Potassium | 585mg | 738mg | 5% |
| Vitamin B3 | 1.044mg | 1.57mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.292mg | 0.397mg | 2% |
| Net carbs | 31.84g | 4.92g | N/A |
| Tryptophan | 0.134mg | 0.014mg | 0% |
| Threonine | 0.492mg | 0.068mg | 0% |
| Isoleucine | 0.567mg | 0.195mg | 0% |
| Leucine | 0.944mg | 0.159mg | 0% |
| Lysine | 0.856mg | 0.246mg | 0% |
| Methionine | 0.187mg | 0.011mg | 0% |
| Phenylalanine | 0.707mg | 0.065mg | 0% |
| Valine | 0.562mg | 0.154mg | 0% |
| Histidine | 0.364mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +1489.3% |
| Contains more CarbsCarbs | +353.6% |
| Contains more WaterWater | +148.3% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1168.2% |
| Contains more Poly. FatPolyunsaturated fat | +4278.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
