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  6. Falafel vs. Domestic goose

Falafel vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between falafel and domestic goose?

  • Falafel is higher in manganese and folate; however, domestic goose is richer in selenium, vitamin B5, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and phosphorus.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Domestic goose contains 29 times less manganese than falafel. Falafel contains 0.691mg of manganese, while domestic goose contains 0.024mg.
  • Domestic goose has a lower glycemic index (0) than falafel (33).

We used Falafel, home-prepared and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Falafel vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +19.2%
Contains more ManganeseManganese +2779.2%
Contains more ZincZinc +111.3%
Contains more PhosphorusPhosphorus +60.9%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +2450%
~equal in Copper ~0.276mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more FolateFolate +675%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +528.1%
Contains more Vitamin B6Vitamin B6 +276%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Domestic goose DV% diff.
Selenium 1µg 25.5µg 45%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.292mg 1.834mg 31%
Protein 13.31g 28.97g 31%
Manganese 0.691mg 0.024mg 29%
Vitamin B6 0.125mg 0.47mg 27%
Vitamin B12 0µg 0.49µg 20%
Folate 93µg 12µg 20%
Vitamin B3 1.044mg 4.081mg 19%
Phosphorus 192mg 309mg 17%
Polyunsaturated fat 4.16g 1.54g 17%
Vitamin B2 0.166mg 0.39mg 17%
Zinc 1.5mg 3.17mg 15%
Monounsaturated fat 10.171g 4.34g 15%
Magnesium 82mg 25mg 14%
Carbs 31.84g 0g 11%
Saturated fat 2.383g 4.56g 10%
Sodium 294mg 76mg 9%
Fats 17.8g 12.67g 8%
Iron 3.42mg 2.87mg 7%
Potassium 585mg 388mg 6%
Calories 333kcal 238kcal 5%
Vitamin B1 0.146mg 0.092mg 5%
Calcium 54mg 14mg 4%
Copper 0.258mg 0.276mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin A 1µg 12µg 1%
Net carbs 31.84g 0g N/A
Tryptophan 0.134mg 0.403mg 0%
Threonine 0.492mg 1.238mg 0%
Isoleucine 0.567mg 1.488mg 0%
Leucine 0.944mg 2.447mg 0%
Lysine 0.856mg 2.48mg 0%
Methionine 0.187mg 0.783mg 0%
Phenylalanine 0.707mg 1.214mg 0%
Valine 0.562mg 1.516mg 0%
Histidine 0.364mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +40.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115%
Contains more ProteinProtein +117.7%
Contains more WaterWater +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +134.4%
Contains more Poly. FatPolyunsaturated fat +170.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.