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  6. Falafel vs. Feijoa

Falafel vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between falafel and feijoa

  • Falafel has more iron, manganese, phosphorus, copper, folate, magnesium, zinc, and potassium; however, feijoa has more vitamin C.
  • Falafel's daily need coverage for iron is 41% more.
  • Falafel has 98 times more sodium than feijoa. Falafel has 294mg of sodium, while feijoa has 3mg.

The food varieties used in the comparison are Falafel, home-prepared and Feijoa, raw.

Infographic

Falafel vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +217.6%
Contains more PotassiumPotassium +240.1%
Contains more IronIron +2342.9%
Contains more CopperCopper +616.7%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +910.5%
Contains more ManganeseManganese +722.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2333.3%
Contains more Vitamin B2Vitamin B2 +822.2%
Contains more Vitamin B3Vitamin B3 +253.9%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more FolateFolate +304.3%
Contains more Vitamin CVitamin C +1956.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Feijoa DV% diff.
Iron 3.42mg 0.14mg 41%
Vitamin C 1.6mg 32.9mg 35%
Fats 17.8g 0.42g 27%
Polyunsaturated fat 4.16g 0.136g 27%
Manganese 0.691mg 0.084mg 26%
Fiber 6.4g 26%
Monounsaturated fat 10.171g 0.056g 25%
Protein 13.31g 0.71g 25%
Copper 0.258mg 0.036mg 25%
Phosphorus 192mg 19mg 25%
Folate 93µg 23µg 18%
Magnesium 82mg 9mg 17%
Calories 333kcal 61kcal 14%
Sodium 294mg 3mg 13%
Zinc 1.5mg 0.06mg 13%
Potassium 585mg 172mg 12%
Vitamin B1 0.146mg 0.006mg 12%
Vitamin B2 0.166mg 0.018mg 11%
Saturated fat 2.383g 0.104g 10%
Carbs 31.84g 15.21g 6%
Vitamin B3 1.044mg 0.295mg 5%
Fructose 2.95g 4%
Vitamin B6 0.125mg 0.067mg 4%
Calcium 54mg 17mg 4%
Vitamin K 3.5µg 3%
Selenium 1µg 2%
Vitamin E 0.16mg 1%
Vitamin B5 0.292mg 0.233mg 1%
Net carbs 31.84g 8.81g N/A
Sugar 8.2g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.134mg 0.007mg 0%
Threonine 0.492mg 0.019mg 0%
Isoleucine 0.567mg 0.019mg 0%
Leucine 0.944mg 0.028mg 0%
Lysine 0.856mg 0.038mg 0%
Methionine 0.187mg 0.007mg 0%
Phenylalanine 0.707mg 0.019mg 0%
Valine 0.562mg 0.019mg 0%
Histidine 0.364mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1774.6%
Contains more FatsFats +4138.1%
Contains more CarbsCarbs +109.3%
Contains more OtherOther +539.5%
Contains more WaterWater +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +18062.5%
Contains more Poly. FatPolyunsaturated fat +2958.8%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.