Falafel vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between falafel and caviar
- Falafel has more manganese; however, caviar is richer in vitamin B12, selenium, iron, vitamin B5, magnesium, vitamin B2, and phosphorus.
- Caviar covers your daily vitamin B12 needs 833% more than falafel.
- Caviar has 14 times less manganese than falafel. Falafel has 0.691mg of manganese, while caviar has 0.05mg.
- Falafel contains less sodium.
- Falafel has a higher glycemic index. The glycemic index of falafel is 33, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Falafel, home-prepared and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +223.2% |
| Contains more CopperCopper | +134.5% |
| Contains more ZincZinc | +57.9% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +1282% |
| Contains more MagnesiumMagnesium | +265.9% |
| Contains more CalciumCalcium | +409.3% |
| Contains more IronIron | +247.4% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains more SeleniumSelenium | +6450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +770% |
| Contains more FolateFolate | +86% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +273.5% |
| Contains more Vitamin B5Vitamin B5 | +1098.6% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +696% |
| Contains more ProteinProtein | +84.8% |
| Contains more WaterWater | +37.2% |
| Contains more OtherOther | +146.9% |
~equal in
Fats
~17.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +119.6% |
| Contains more Poly. FatPolyunsaturated fat | +78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Selenium | 1µg | 65.5µg | 117% |
| Iron | 3.42mg | 11.88mg | 106% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.292mg | 3.5mg | 64% |
| Magnesium | 82mg | 300mg | 52% |
| Sodium | 294mg | 1500mg | 52% |
| Vitamin B2 | 0.166mg | 0.62mg | 35% |
| Vitamin A | 1µg | 271µg | 30% |
| Manganese | 0.691mg | 0.05mg | 28% |
| Phosphorus | 192mg | 356mg | 23% |
| Protein | 13.31g | 24.6g | 23% |
| Polyunsaturated fat | 4.16g | 7.405g | 22% |
| Calcium | 54mg | 275mg | 22% |
| Copper | 0.258mg | 0.11mg | 16% |
| Vitamin B6 | 0.125mg | 0.32mg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Monounsaturated fat | 10.171g | 4.631g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 585mg | 181mg | 12% |
| Folate | 93µg | 50µg | 11% |
| Carbs | 31.84g | 4g | 9% |
| Saturated fat | 2.383g | 4.06g | 8% |
| Vitamin B3 | 1.044mg | 0.12mg | 6% |
| Zinc | 1.5mg | 0.95mg | 5% |
| Vitamin B1 | 0.146mg | 0.19mg | 4% |
| Calories | 333kcal | 264kcal | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Fats | 17.8g | 17.9g | 0% |
| Net carbs | 31.84g | 4g | N/A |
| Tryptophan | 0.134mg | 0.323mg | 0% |
| Threonine | 0.492mg | 1.263mg | 0% |
| Isoleucine | 0.567mg | 1.035mg | 0% |
| Leucine | 0.944mg | 2.133mg | 0% |
| Lysine | 0.856mg | 1.834mg | 0% |
| Methionine | 0.187mg | 0.646mg | 0% |
| Phenylalanine | 0.707mg | 1.071mg | 0% |
| Valine | 0.562mg | 1.263mg | 0% |
| Histidine | 0.364mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
266%
Minerals Daily Need Coverage Score
60%
153%
Comparison summary
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 1206mg)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 1.677g)
Which food is cheaper?
Falafel is cheaper (difference - $96)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.