Falafel vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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The main differences between falafel and jerusalem artichoke
- Falafel is richer than jerusalem artichoke in manganese, folate, phosphorus, magnesium, copper, zinc, and vitamin B2.
- Daily need coverage for manganese for falafel is 27% higher.
Food types used in this article are Falafel, home-prepared and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +84.3% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +1051.7% |
| Contains more SeleniumSelenium | +42.9% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
| Contains more FolateFolate | +615.4% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.16g | 0.001g | 28% |
| Manganese | 0.691mg | 0.06mg | 27% |
| Fats | 17.8g | 0.01g | 27% |
| Monounsaturated fat | 10.171g | 0.004g | 25% |
| Protein | 13.31g | 2g | 23% |
| Folate | 93µg | 13µg | 20% |
| Phosphorus | 192mg | 78mg | 16% |
| Magnesium | 82mg | 17mg | 15% |
| Calories | 333kcal | 73kcal | 13% |
| Copper | 0.258mg | 0.14mg | 13% |
| Zinc | 1.5mg | 0.12mg | 13% |
| Sodium | 294mg | 4mg | 13% |
| Saturated fat | 2.383g | 0g | 11% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Vitamin B1 | 0.146mg | 0.2mg | 5% |
| Carbs | 31.84g | 17.44g | 5% |
| Potassium | 585mg | 429mg | 5% |
| Vitamin B6 | 0.125mg | 0.077mg | 4% |
| Calcium | 54mg | 14mg | 4% |
| Vitamin C | 1.6mg | 4mg | 3% |
| Vitamin B3 | 1.044mg | 1.3mg | 2% |
| Vitamin B5 | 0.292mg | 0.397mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 1µg | 0.7µg | 1% |
| Net carbs | 31.84g | 15.84g | N/A |
| Iron | 3.42mg | 3.4mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +565.5% |
| Contains more FatsFats | +177900% |
| Contains more CarbsCarbs | +82.6% |
| Contains more WaterWater | +125.3% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +254175% |
| Contains more Poly. FatPolyunsaturated fat | +415900% |
| Contains less Sat. FatSaturated fat | -100% |
