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  6. Falafel vs. Ladyfinger

Falafel vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between falafel and ladyfinger

  • Falafel has more manganese, copper, magnesium, and potassium, while ladyfinger has more vitamin B12, vitamin B2, vitamin B5, vitamin B1, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Ladyfinger contains 7 times less magnesium than falafel. Falafel contains 82mg of magnesium, while ladyfinger contains 12mg.

The food types used in this comparison are Falafel, home-prepared and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Falafel vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +14.9%
Contains more PotassiumPotassium +417.7%
Contains more CopperCopper +171.6%
Contains more ZincZinc +31.6%
Contains more ManganeseManganese +187.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%
~equal in Iron ~3.58mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20.8%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +94.5%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.166mg 0.428mg 20%
Manganese 0.691mg 0.24mg 20%
Vitamin A 1µg 167µg 18%
Polyunsaturated fat 4.16g 1.423g 18%
Copper 0.258mg 0.095mg 18%
Magnesium 82mg 12mg 17%
Monounsaturated fat 10.171g 3.745g 16%
Vitamin B5 0.292mg 1.116mg 16%
Potassium 585mg 113mg 14%
Fats 17.8g 9.1g 13%
Vitamin B1 0.146mg 0.284mg 12%
Carbs 31.84g 59.7g 9%
Vitamin B3 1.044mg 2.104mg 7%
Sodium 294mg 147mg 6%
Protein 13.31g 10.6g 5%
Folate 93µg 77µg 4%
Fiber 1g 4%
Phosphorus 192mg 173mg 3%
Zinc 1.5mg 1.14mg 3%
Saturated fat 2.383g 3.022g 3%
Calories 333kcal 363kcal 2%
Selenium 1µg 2%
Iron 3.42mg 3.58mg 2%
Vitamin C 1.6mg 0mg 2%
Calcium 54mg 47mg 1%
Net carbs 31.84g 58.7g N/A
Vitamin B6 0.125mg 0.122mg 0%
Tryptophan 0.134mg 0.133mg 0%
Threonine 0.492mg 0.467mg 0%
Isoleucine 0.567mg 0.516mg 0%
Leucine 0.944mg 0.861mg 0%
Lysine 0.856mg 0.679mg 0%
Methionine 0.187mg 0.268mg 0%
Phenylalanine 0.707mg 0.511mg 0%
Valine 0.562mg 0.579mg 0%
Histidine 0.364mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +95.6%
Contains more WaterWater +77.5%
Contains more OtherOther +120.9%
Contains more CarbsCarbs +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +192.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.