Falafel vs. Longan — In-Depth Nutrition Comparison
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Significant differences between falafel and longan
- Falafel has more iron, manganese, phosphorus, magnesium, zinc, copper, vitamin B1, and potassium; however, longan is richer in vitamin C.
- Longan covers your daily vitamin C needs 92% more than falafel.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of falafel is 33.
Specific food types used in this comparison are Falafel, home-prepared and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +119.9% |
| Contains more IronIron | +2530.8% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +1228.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +371% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +248% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 84mg | 92% |
| Iron | 3.42mg | 0.13mg | 41% |
| Manganese | 0.691mg | 0.052mg | 28% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 17.8g | 0.1g | 27% |
| Monounsaturated fat | 10.171g | 25% | |
| Protein | 13.31g | 1.31g | 24% |
| Phosphorus | 192mg | 21mg | 24% |
| Folate | 93µg | 23% | |
| Magnesium | 82mg | 10mg | 17% |
| Calories | 333kcal | 60kcal | 14% |
| Zinc | 1.5mg | 0.05mg | 13% |
| Sodium | 294mg | 0mg | 13% |
| Saturated fat | 2.383g | 11% | |
| Vitamin B6 | 0.125mg | 10% | |
| Vitamin B1 | 0.146mg | 0.031mg | 10% |
| Copper | 0.258mg | 0.169mg | 10% |
| Potassium | 585mg | 266mg | 9% |
| Vitamin B5 | 0.292mg | 6% | |
| Carbs | 31.84g | 15.14g | 6% |
| Vitamin B3 | 1.044mg | 0.3mg | 5% |
| Calcium | 54mg | 1mg | 5% |
| Fiber | 1.1g | 4% | |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.166mg | 0.14mg | 2% |
| Net carbs | 31.84g | 14.04g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0.034mg | 0% |
| Isoleucine | 0.567mg | 0.026mg | 0% |
| Leucine | 0.944mg | 0.054mg | 0% |
| Lysine | 0.856mg | 0.046mg | 0% |
| Methionine | 0.187mg | 0.013mg | 0% |
| Phenylalanine | 0.707mg | 0.03mg | 0% |
| Valine | 0.562mg | 0.058mg | 0% |
| Histidine | 0.364mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +916% |
| Contains more FatsFats | +17700% |
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +247.1% |
| Contains more WaterWater | +139% |
