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  6. Falafel vs. Millet flour

Falafel vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between falafel and millet flour

  • Falafel is higher in folate, yet millet flour is higher in selenium, vitamin B3, copper, vitamin B1, vitamin B5, vitamin B6, manganese, and phosphorus.
  • Millet flour covers your daily selenium needs 58% more than falafel.
  • Falafel contains 74 times more sodium than millet flour. While falafel contains 294mg of sodium, millet flour contains only 4mg.
  • The glycemic index of falafel is lower.

Food varieties used in this article are Falafel, home-prepared and Millet flour.

Infographic

Falafel vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +161.2%
Contains more MagnesiumMagnesium +45.1%
Contains more IronIron +15.2%
Contains more CopperCopper +107.4%
Contains more ZincZinc +75.3%
Contains more PhosphorusPhosphorus +48.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +3170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more FolateFolate +121.4%
Contains more Vitamin B1Vitamin B1 +182.9%
Contains more Vitamin B3Vitamin B3 +476.6%
Contains more Vitamin B5Vitamin B5 +333.9%
Contains more Vitamin B6Vitamin B6 +197.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Millet flour DV% diff.
Selenium 1µg 32.7µg 58%
Vitamin B3 1.044mg 6.02mg 31%
Copper 0.258mg 0.535mg 31%
Starch 69.88g 29%
Monounsaturated fat 10.171g 0.924g 23%
Vitamin B1 0.146mg 0.413mg 22%
Fats 17.8g 4.25g 21%
Vitamin B5 0.292mg 1.267mg 20%
Vitamin B6 0.125mg 0.372mg 19%
Carbs 31.84g 75.12g 14%
Manganese 0.691mg 1.002mg 14%
Fiber 3.5g 14%
Folate 93µg 42µg 13%
Phosphorus 192mg 285mg 13%
Sodium 294mg 4mg 13%
Potassium 585mg 224mg 11%
Polyunsaturated fat 4.16g 2.618g 10%
Zinc 1.5mg 2.63mg 10%
Magnesium 82mg 119mg 9%
Saturated fat 2.383g 0.536g 8%
Iron 3.42mg 3.94mg 7%
Vitamin B2 0.166mg 0.073mg 7%
Protein 13.31g 10.75g 5%
Calcium 54mg 14mg 4%
Calories 333kcal 382kcal 2%
Vitamin C 1.6mg 0mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 31.84g 71.62g N/A
Sugar 1.66g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.134mg 0.17mg 0%
Threonine 0.492mg 0.354mg 0%
Isoleucine 0.567mg 0.473mg 0%
Leucine 0.944mg 1.537mg 0%
Lysine 0.856mg 0.144mg 0%
Methionine 0.187mg 0.319mg 0%
Phenylalanine 0.707mg 0.675mg 0%
Valine 0.562mg 0.584mg 0%
Histidine 0.364mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +23.8%
Contains more FatsFats +318.8%
Contains more WaterWater +299.3%
Contains more OtherOther +100.8%
Contains more CarbsCarbs +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1000.8%
Contains more Poly. FatPolyunsaturated fat +58.9%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.