Falafel vs. Pumpkin seed — In-Depth Nutrition Comparison
Differences between Falafel and Pumpkin seed
- Falafel has more Folate, Phosphorus, Vitamin B1, Vitamin B2, and Manganese, while Pumpkin seed has more Zinc, Copper, Magnesium, and Potassium.
- Pumpkin seed's daily need coverage for Zinc is 80% higher.
- Pumpkin seed contains 16 times less Sodium than Falafel. Falafel contains 294mg of Sodium, while Pumpkin seed contains 18mg.
The food types used in this comparison are Falafel, home-prepared and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|