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Falafel vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Falafel and Garden rhubarb

  • Falafel is higher than Garden rhubarb in Iron, Copper, Phosphorus, Manganese, Folate, Magnesium, Zinc, and Vitamin B1.
  • Falafel covers your daily Iron needs 40% more than Garden rhubarb.
  • Falafel contains 74 times more Sodium than Garden rhubarb. While Falafel contains 294mg of Sodium, Garden rhubarb contains only 4mg.

Food varieties used in this article are Falafel, home-prepared and Rhubarb, raw.

Infographic

Falafel vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1454.5%
Contains more Magnesium +583.3%
Contains more Phosphorus +1271.4%
Contains more Potassium +103.1%
Contains more Zinc +1400%
Contains more Copper +1128.6%
Contains more Manganese +252.6%
Contains more Calcium +59.3%
Contains less Sodium -98.6%
Equal in Selenium - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 129% 59% 83% 52% 39% 41% 86% 91% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1454.5%
Contains more Magnesium +583.3%
Contains more Phosphorus +1271.4%
Contains more Potassium +103.1%
Contains more Zinc +1400%
Contains more Copper +1128.6%
Contains more Manganese +252.6%
Contains more Calcium +59.3%
Contains less Sodium -98.6%
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +630%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +248%
Contains more Vitamin B5 +243.5%
Contains more Vitamin B6 +420.8%
Contains more Folate +1228.6%
Contains more Vitamin A +684.6%
Contains more Vitamin C +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +630%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +248%
Contains more Vitamin B5 +243.5%
Contains more Vitamin B6 +420.8%
Contains more Folate +1228.6%
Contains more Vitamin A +684.6%
Contains more Vitamin C +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1378.9%
Contains more Fats +8800%
Contains more Carbs +601.3%
Contains more Other +224%
Contains more Water +170.4%
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1378.9%
Contains more Fats +8800%
Contains more Carbs +601.3%
Contains more Other +224%
Contains more Water +170.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +25979.5%
Contains more Polyunsaturated fat +4102%
Contains less Saturated Fat -97.8%
14% 61% 25%
Saturated Fat: 2.383 g
Monounsaturated Fat: 10.171 g
Polyunsaturated fat: 4.16 g
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +25979.5%
Contains more Polyunsaturated fat +4102%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Falafel Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Falafel Garden rhubarb Opinion
Net carbs 31.84g 2.74g Falafel
Protein 13.31g 0.9g Falafel
Fats 17.8g 0.2g Falafel
Carbs 31.84g 4.54g Falafel
Calories 333kcal 21kcal Falafel
Sugar 1.1g Falafel
Fiber 1.8g Garden rhubarb
Calcium 54mg 86mg Garden rhubarb
Iron 3.42mg 0.22mg Falafel
Magnesium 82mg 12mg Falafel
Phosphorus 192mg 14mg Falafel
Potassium 585mg 288mg Falafel
Sodium 294mg 4mg Garden rhubarb
Zinc 1.5mg 0.1mg Falafel
Copper 0.258mg 0.021mg Falafel
Manganese 0.691mg 0.196mg Falafel
Selenium 1µg 1.1µg Garden rhubarb
Vitamin A 13IU 102IU Garden rhubarb
Vitamin A RAE 1µg 5µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 1.6mg 8mg Garden rhubarb
Vitamin B1 0.146mg 0.02mg Falafel
Vitamin B2 0.166mg 0.03mg Falafel
Vitamin B3 1.044mg 0.3mg Falafel
Vitamin B5 0.292mg 0.085mg Falafel
Vitamin B6 0.125mg 0.024mg Falafel
Folate 93µg 7µg Falafel
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.134mg Falafel
Threonine 0.492mg Falafel
Isoleucine 0.567mg Falafel
Leucine 0.944mg Falafel
Lysine 0.856mg Falafel
Methionine 0.187mg Falafel
Phenylalanine 0.707mg Falafel
Valine 0.562mg Falafel
Histidine 0.364mg Falafel
Saturated Fat 2.383g 0.053g Garden rhubarb
Monounsaturated Fat 10.171g 0.039g Falafel
Polyunsaturated fat 4.16g 0.099g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Falafel Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Falafel
12%
Garden rhubarb
Minerals Daily Need Coverage Score
60%
Falafel
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.33g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 20)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $4)
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 1.1g)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.