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  6. Falafel vs. Rice pudding

Falafel vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between falafel and rice pudding?

  • Falafel is richer in iron, manganese, copper, folate, magnesium, phosphorus, potassium, and zinc, while rice pudding is higher in vitamin B12.
  • Falafel's daily need coverage for iron is 38% higher.
  • Rice pudding has 23 times less folate than falafel. Falafel has 93µg of folate, while rice pudding has 4µg.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index (59) than falafel (33).

We used Falafel, home-prepared and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Falafel vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +350%
Contains more IronIron +824.3%
Contains more CopperCopper +1333.3%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +120.7%
Contains more ManganeseManganese +1112.3%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -62.9%
Contains more SeleniumSelenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +2225%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Rice pudding DV% diff.
Iron 3.42mg 0.37mg 38%
Manganese 0.691mg 0.057mg 28%
Polyunsaturated fat 4.16g 0.06g 27%
Copper 0.258mg 0.018mg 27%
Fats 17.8g 1.63g 25%
Monounsaturated fat 10.171g 0.441g 24%
Folate 93µg 4µg 22%
Protein 13.31g 3.29g 20%
Magnesium 82mg 13mg 16%
Phosphorus 192mg 87mg 15%
Potassium 585mg 130mg 13%
Calories 333kcal 111kcal 11%
Vitamin B12 0µg 0.24µg 10%
Zinc 1.5mg 0.38mg 10%
Sodium 294mg 109mg 8%
Vitamin B6 0.125mg 0.035mg 7%
Saturated fat 2.383g 0.967g 6%
Vitamin B1 0.146mg 0.075mg 6%
Calcium 54mg 105mg 5%
Vitamin A 1µg 46µg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Carbs 31.84g 20.81g 4%
Vitamin B3 1.044mg 0.443mg 4%
Selenium 1µg 1.9µg 2%
Vitamin B2 0.166mg 0.141mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 1.6mg 0.7mg 1%
Net carbs 31.84g 20.71g N/A
Fiber 0.1g 0%
Vitamin B5 0.292mg 0.288mg 0%
Tryptophan 0.134mg 0.039mg 0%
Threonine 0.492mg 0.126mg 0%
Isoleucine 0.567mg 0.169mg 0%
Leucine 0.944mg 0.273mg 0%
Lysine 0.856mg 0.221mg 0%
Methionine 0.187mg 0.07mg 0%
Phenylalanine 0.707mg 0.135mg 0%
Valine 0.562mg 0.187mg 0%
Histidine 0.364mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +304.6%
Contains more FatsFats +992%
Contains more CarbsCarbs +53%
Contains more OtherOther +189.3%
Contains more WaterWater +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2206.3%
Contains more Poly. FatPolyunsaturated fat +6833.3%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.