Falafel vs. Rosemary — In-Depth Nutrition Comparison
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Differences between falafel and rosemary
- Falafel has more phosphorus and vitamin B1, while rosemary has more vitamin A, iron, calcium, vitamin C, vitamin B6, manganese, and vitamin B5.
- Rosemary's daily need coverage for vitamin A is 58% higher.
- Rosemary contains 11 times less sodium than falafel. Falafel contains 294mg of sodium, while rosemary contains 26mg.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of rosemary is 70.
The food types used in this comparison are Falafel, home-prepared and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11% |
| Contains more CalciumCalcium | +487% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin CVitamin C | +1262.5% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B5Vitamin B5 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more FolateFolate | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 56% | |
| Iron | 3.42mg | 6.65mg | 40% |
| Calcium | 54mg | 317mg | 26% |
| Monounsaturated fat | 10.171g | 1.16g | 23% |
| Vitamin C | 1.6mg | 21.8mg | 22% |
| Polyunsaturated fat | 4.16g | 0.901g | 22% |
| Protein | 13.31g | 3.31g | 20% |
| Fats | 17.8g | 5.86g | 18% |
| Phosphorus | 192mg | 66mg | 18% |
| Vitamin A | 1µg | 146µg | 16% |
| Vitamin B6 | 0.125mg | 0.336mg | 16% |
| Manganese | 0.691mg | 0.96mg | 12% |
| Sodium | 294mg | 26mg | 12% |
| Calories | 333kcal | 131kcal | 10% |
| Vitamin B5 | 0.292mg | 0.804mg | 10% |
| Vitamin B1 | 0.146mg | 0.036mg | 9% |
| Zinc | 1.5mg | 0.93mg | 5% |
| Copper | 0.258mg | 0.301mg | 5% |
| Folate | 93µg | 109µg | 4% |
| Carbs | 31.84g | 20.7g | 4% |
| Selenium | 1µg | 2% | |
| Potassium | 585mg | 668mg | 2% |
| Magnesium | 82mg | 91mg | 2% |
| Saturated fat | 2.383g | 2.838g | 2% |
| Vitamin B2 | 0.166mg | 0.152mg | 1% |
| Vitamin B3 | 1.044mg | 0.912mg | 1% |
| Net carbs | 31.84g | 6.6g | N/A |
| Tryptophan | 0.134mg | 0.051mg | 0% |
| Threonine | 0.492mg | 0.136mg | 0% |
| Isoleucine | 0.567mg | 0.136mg | 0% |
| Leucine | 0.944mg | 0.249mg | 0% |
| Lysine | 0.856mg | 0.143mg | 0% |
| Methionine | 0.187mg | 0.047mg | 0% |
| Phenylalanine | 0.707mg | 0.169mg | 0% |
| Valine | 0.562mg | 0.165mg | 0% |
| Histidine | 0.364mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.1% |
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +53.8% |
| Contains more WaterWater | +95.8% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +776.8% |
| Contains more Poly. FatPolyunsaturated fat | +361.7% |
