Falafel vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between falafel and succotash
- Falafel has more iron, folate, phosphorus, magnesium, zinc, copper, and vitamin B2; however, succotash is higher in vitamin C.
- Falafel covers your daily need for iron, 20% more than succotash.
- Falafel has 74 times more sodium than succotash. While falafel has 294mg of sodium, succotash has only 4mg.
These are the specific foods used in this comparison Falafel, home-prepared and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more FolateFolate | +132.5% |
| Contains more Vitamin CVitamin C | +843.8% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 17.8g | 1.02g | 26% |
| Monounsaturated fat | 10.171g | 0.198g | 25% |
| Polyunsaturated fat | 4.16g | 0.489g | 24% |
| Iron | 3.42mg | 1.83mg | 20% |
| Protein | 13.31g | 5.03g | 17% |
| Vitamin C | 1.6mg | 15.1mg | 15% |
| Fiber | 3.8g | 15% | |
| Folate | 93µg | 40µg | 13% |
| Sodium | 294mg | 4mg | 13% |
| Calories | 333kcal | 99kcal | 12% |
| Phosphorus | 192mg | 113mg | 11% |
| Saturated fat | 2.383g | 0.19g | 10% |
| Magnesium | 82mg | 48mg | 8% |
| Copper | 0.258mg | 0.186mg | 8% |
| Zinc | 1.5mg | 0.61mg | 8% |
| Potassium | 585mg | 369mg | 6% |
| Vitamin B2 | 0.166mg | 0.082mg | 6% |
| Vitamin B1 | 0.146mg | 0.208mg | 5% |
| Calcium | 54mg | 18mg | 4% |
| Carbs | 31.84g | 19.59g | 4% |
| Vitamin B3 | 1.044mg | 1.587mg | 3% |
| Vitamin B5 | 0.292mg | 0.128mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Selenium | 1µg | 0.6µg | 1% |
| Net carbs | 31.84g | 15.79g | N/A |
| Manganese | 0.691mg | 0.688mg | 0% |
| Vitamin B6 | 0.125mg | 0.13mg | 0% |
| Tryptophan | 0.134mg | 0.056mg | 0% |
| Threonine | 0.492mg | 0.209mg | 0% |
| Isoleucine | 0.567mg | 0.284mg | 0% |
| Leucine | 0.944mg | 0.443mg | 0% |
| Lysine | 0.856mg | 0.295mg | 0% |
| Methionine | 0.187mg | 0.068mg | 0% |
| Phenylalanine | 0.707mg | 0.243mg | 0% |
| Valine | 0.562mg | 0.306mg | 0% |
| Histidine | 0.364mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +1645.1% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +92.9% |
| Contains more WaterWater | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5036.9% |
| Contains more Poly. FatPolyunsaturated fat | +750.7% |
| Contains less Sat. FatSaturated fat | -92% |
