Lima bean vs. Hummus — In-Depth Nutrition Comparison
Significant differences between Lima bean and Hummus
- Lima bean has more Potassium, and Vitamin B5, however, Hummus is richer in Copper, Manganese, Phosphorus, Zinc, and Magnesium.
- Hummus covers your daily Copper needs 32% more than Lima bean.
- Hummus has 3 times less Vitamin B5 than Lima bean. Lima bean has 0.422mg of Vitamin B5, while Hummus has 0.132mg.
- Lima bean contains less Saturated Fat.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hummus, commercial.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|