Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lima bean vs Hummus - In-Depth Nutrition Comparison

Compare

Significant differences between Lima bean and Hummus

  • Lima bean has more Potassium, and Vitamin B5, however Hummus is richer in Copper, Manganese, Phosphorus, Zinc, and Magnesium.
  • Hummus covers your daily Copper needs 32% more than Lima bean.
  • Hummus has 3 times less Vitamin B5 than Lima bean. Lima bean has 0.422mg of Vitamin B5, while Hummus has 0.132mg.
  • Lima bean contains less Saturated Fat.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Lima bean vs Hummus infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Hummus
Contains more Potassium +122.8%
Contains less Sodium -99.5%
Contains more Calcium +123.5%
Contains more Magnesium +65.1%
Contains more Copper +124.3%
Contains more Zinc +92.6%
Contains more Phosphorus +58.6%
Equal in Iron - 2.44
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Contains more Potassium +122.8%
Contains less Sodium -99.5%
Contains more Calcium +123.5%
Contains more Magnesium +65.1%
Contains more Copper +124.3%
Contains more Zinc +92.6%
Contains more Phosphorus +58.6%
Equal in Iron - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Hummus
Contains more Vitamin B5 +219.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B6 +24.2%
Equal in Folate - 83
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Contains more Vitamin B5 +219.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B6 +24.2%
Equal in Folate - 83

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
16
Hummus
Mineral Summary Score
40
Lima bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
47%
Hummus
Carbohydrates
21%
Lima bean
14%
Hummus
Fats
2%
Lima bean
44%
Hummus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.348g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.3)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lima bean Hummus Opinion
Calories 115 166 Hummus
Protein 7.8 7.9 Hummus
Fats 0.38 9.6 Hummus
Vitamin C 0 0
Carbs 20.88 14.29 Lima bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.39 2.44 Hummus
Calcium 17 38 Hummus
Potassium 508 228 Lima bean
Magnesium 43 71 Hummus
Sugar 2.9 Hummus
Fiber 7 6 Lima bean
Copper 0.235 0.527 Hummus
Zinc 0.95 1.83 Hummus
Starch
Phosphorus 111 176 Hummus
Sodium 2 379 Lima bean
Vitamin A 0 30 Hummus
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.161 0.18 Hummus
Vitamin B2 0.055 0.064 Hummus
Vitamin B3 0.421 0.582 Hummus
Vitamin B5 0.422 0.132 Lima bean
Vitamin B6 0.161 0.2 Hummus
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folate 83 83
Trans Fat 0 Hummus
Saturated Fat 0.089 1.437 Lima bean
Monounsaturated Fat 0.034 4.039 Hummus
Polyunsaturated fat 0.171 3.613 Hummus
Tryptophan 0.092 Lima bean
Threonine 0.337 Lima bean
Isoleucine 0.411 Lima bean
Leucine 0.673 Lima bean
Lysine 0.523 Lima bean
Methionine 0.099 Lima bean
Phenylalanine 0.449 Lima bean
Valine 0.469 Lima bean
Histidine 0.238 Lima bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.