Falafel vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between Falafel and Tamarind
- Falafel has more Folate, Copper, Zinc, Phosphorus, and Iron, however, Tamarind is richer in Vitamin B1, and Vitamin B3.
- Tamarind covers your daily Vitamin B1 needs 23% more than Falafel.
- Tamarind has 15 times less Zinc than Falafel. Falafel has 1.5mg of Zinc, while Tamarind has 0.1mg.
- Tamarind contains less Sodium.
Specific food types used in this comparison are Falafel, home-prepared and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22.1%
Contains
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Phosphorus
+69.9%
Contains
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Zinc
+1400%
Contains
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Copper
+200%
Contains
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Calcium
+37%
Contains
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Magnesium
+12.2%
Contains
less
Sodium
-90.5%
Contains
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Selenium
+30%
Equal in Potassium - 628
Contains
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Iron
+22.1%
Contains
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Phosphorus
+69.9%
Contains
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Zinc
+1400%
Contains
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Copper
+200%
Contains
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Calcium
+37%
Contains
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Magnesium
+12.2%
Contains
less
Sodium
-90.5%
Contains
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Selenium
+30%
Equal in Potassium - 628
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+104.2%
Contains
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Vitamin B6
+89.4%
Contains
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Folate
+564.3%
Contains
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Vitamin A
+130.8%
Contains
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Vitamin C
+118.8%
Contains
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Vitamin B1
+193.2%
Contains
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Vitamin B3
+85.6%
Equal in Vitamin B2 - 0.152
Contains
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Vitamin B5
+104.2%
Contains
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Vitamin B6
+89.4%
Contains
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Folate
+564.3%
Contains
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Vitamin A
+130.8%
Contains
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Vitamin C
+118.8%
Contains
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Vitamin B1
+193.2%
Contains
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Vitamin B3
+85.6%
Equal in Vitamin B2 - 0.152
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+375.4%
Contains
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Fats
+2866.7%
Contains
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Water
+10.3%
Contains
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Carbs
+96.3%
Contains
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Other
+11.1%
Equal in Water - 31.4
Contains
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Protein
+375.4%
Contains
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Fats
+2866.7%
Contains
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Water
+10.3%
Contains
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Carbs
+96.3%
Contains
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Other
+11.1%
Equal in Water - 31.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5519.3%
Contains
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Polyunsaturated fat
+6950.8%
Contains
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Saturated Fat
-88.6%
Contains
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Monounsaturated Fat
+5519.3%
Contains
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Polyunsaturated fat
+6950.8%
Contains
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Saturated Fat
-88.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 57.4g |
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| Protein | 13.31g | 2.8g |
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| Fats | 17.8g | 0.6g |
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| Carbs | 31.84g | 62.5g |
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| Calories | 333kcal | 239kcal |
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| Sugar | 38.8g |
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| Fiber | 5.1g |
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| Calcium | 54mg | 74mg |
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| Iron | 3.42mg | 2.8mg |
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| Magnesium | 82mg | 92mg |
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| Phosphorus | 192mg | 113mg |
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| Potassium | 585mg | 628mg |
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| Sodium | 294mg | 28mg |
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| Zinc | 1.5mg | 0.1mg |
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| Copper | 0.258mg | 0.086mg |
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| Manganese | 0.691mg |
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| Selenium | 1µg | 1.3µg |
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| Vitamin A | 13IU | 30IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 1.6mg | 3.5mg |
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| Vitamin B1 | 0.146mg | 0.428mg |
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| Vitamin B2 | 0.166mg | 0.152mg |
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| Vitamin B3 | 1.044mg | 1.938mg |
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| Vitamin B5 | 0.292mg | 0.143mg |
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| Vitamin B6 | 0.125mg | 0.066mg |
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| Folate | 93µg | 14µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.134mg | 0.018mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg | 0.139mg |
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| Methionine | 0.187mg | 0.014mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Saturated Fat | 2.383g | 0.272g |
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| Monounsaturated Fat | 10.171g | 0.181g |
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| Polyunsaturated fat | 4.16g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
60%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 2.111g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 10)
Which food is cheaper?
Tamarind is cheaper (difference - $1)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 38.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.