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  6. Falafel vs. Tomato juice

Falafel vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between falafel and tomato juice

  • Falafel is richer in iron, manganese, phosphorus, copper, folate, magnesium, and zinc, yet tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 76% higher.
  • Falafel contains 125 times more saturated fat than tomato juice. Falafel contains 2.383g of saturated fat, while tomato juice contains 0.019g.

Food types used in this article are Falafel, home-prepared and Tomato juice, canned, without salt added.

Infographic

Falafel vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +169.6%
Contains more IronIron +776.9%
Contains more CopperCopper +514.3%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +910.5%
Contains more ManganeseManganese +916.2%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +55.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +365%
Contains more Vitamin CVitamin C +4281.3%
Contains more Vitamin AVitamin A +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Tomato juice DV% diff.
Vitamin C 1.6mg 70.1mg 76%
Iron 3.42mg 0.39mg 38%
Polyunsaturated fat 4.16g 0.027g 28%
Fats 17.8g 0.29g 27%
Manganese 0.691mg 0.068mg 27%
Protein 13.31g 0.85g 25%
Phosphorus 192mg 19mg 25%
Monounsaturated fat 10.171g 0.005g 25%
Copper 0.258mg 0.042mg 24%
Folate 93µg 20µg 18%
Magnesium 82mg 11mg 17%
Calories 333kcal 17kcal 16%
Zinc 1.5mg 0.11mg 13%
Sodium 294mg 10mg 12%
Saturated fat 2.383g 0.019g 11%
Potassium 585mg 217mg 11%
Carbs 31.84g 3.53g 9%
Vitamin B2 0.166mg 0.078mg 7%
Vitamin B5 0.292mg 6%
Vitamin B1 0.146mg 0.1mg 4%
Vitamin B6 0.125mg 0.07mg 4%
Calcium 54mg 10mg 4%
Vitamin E 0.32mg 2%
Vitamin A 1µg 23µg 2%
Vitamin B3 1.044mg 0.673mg 2%
Vitamin K 2.3µg 2%
Fiber 0.4g 2%
Fructose 1.33g 2%
Selenium 1µg 0.5µg 1%
Choline 6.8mg 1%
Net carbs 31.84g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.134mg 0.006mg 0%
Threonine 0.492mg 0.026mg 0%
Isoleucine 0.567mg 0.017mg 0%
Leucine 0.944mg 0.024mg 0%
Lysine 0.856mg 0.026mg 0%
Methionine 0.187mg 0.005mg 0%
Phenylalanine 0.707mg 0.026mg 0%
Valine 0.562mg 0.017mg 0%
Histidine 0.364mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1465.9%
Contains more FatsFats +6037.9%
Contains more CarbsCarbs +802%
Contains more OtherOther +122.9%
Contains more WaterWater +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +203320%
Contains more Poly. FatPolyunsaturated fat +15307.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.