Falafel vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between falafel and vegetable
- Falafel has more iron, phosphorus, copper, folate, magnesium, manganese, and potassium; however, vegetable has more vitamin A.
- Vegetable's daily need coverage for vitamin A is 85% more.
- Falafel has 77 times more saturated fat than vegetable. Falafel has 2.383g of saturated fat, while vegetable has 0.031g.
- Vegetable has a higher glycemic index than falafel.
The food varieties used in the comparison are Falafel, home-prepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +116% |
| Contains more PotassiumPotassium | +246.2% |
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +210.8% |
| Contains more ZincZinc | +206.1% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +82.3% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more FolateFolate | +389.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +21300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.4% |
| Contains more FatsFats | +11766.7% |
| Contains more CarbsCarbs | +143.2% |
| Contains more OtherOther | +262.7% |
| Contains more WaterWater | +140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101610% |
| Contains more Poly. FatPolyunsaturated fat | +5677.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 0.82mg | 33% |
| Fats | 17.8g | 0.15g | 27% |
| Polyunsaturated fat | 4.16g | 0.072g | 27% |
| Monounsaturated fat | 10.171g | 0.01g | 25% |
| Vitamin A | 1µg | 214µg | 24% |
| Protein | 13.31g | 2.86g | 21% |
| Phosphorus | 192mg | 51mg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Folate | 93µg | 19µg | 19% |
| Copper | 0.258mg | 0.083mg | 19% |
| Fiber | 4.4g | 18% | |
| Magnesium | 82mg | 22mg | 14% |
| Manganese | 0.691mg | 0.379mg | 14% |
| Calories | 333kcal | 65kcal | 13% |
| Potassium | 585mg | 169mg | 12% |
| Sodium | 294mg | 35mg | 11% |
| Saturated fat | 2.383g | 0.031g | 11% |
| Zinc | 1.5mg | 0.49mg | 9% |
| Vitamin B1 | 0.146mg | 0.071mg | 6% |
| Carbs | 31.84g | 13.09g | 6% |
| Vitamin B2 | 0.166mg | 0.12mg | 4% |
| Vitamin B6 | 0.125mg | 0.074mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.292mg | 0.151mg | 3% |
| Calcium | 54mg | 25mg | 3% |
| Vitamin C | 1.6mg | 3.2mg | 2% |
| Selenium | 1µg | 0.3µg | 1% |
| Vitamin B3 | 1.044mg | 0.851mg | 1% |
| Net carbs | 31.84g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.134mg | 0.029mg | 0% |
| Threonine | 0.492mg | 0.115mg | 0% |
| Isoleucine | 0.567mg | 0.139mg | 0% |
| Leucine | 0.944mg | 0.19mg | 0% |
| Lysine | 0.856mg | 0.17mg | 0% |
| Methionine | 0.187mg | 0.034mg | 0% |
| Phenylalanine | 0.707mg | 0.12mg | 0% |
| Valine | 0.562mg | 0.149mg | 0% |
| Histidine | 0.364mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
60%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 2.352g)
Which food is cheaper?
Vegetable is cheaper (difference - $3.5)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.