Falafel vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between falafel and vegetable
- Falafel has more iron, phosphorus, copper, folate, magnesium, manganese, and potassium; however, vegetable has more vitamin A.
- Vegetable's daily need coverage for vitamin A is 85% more.
- Falafel has 77 times more saturated fat than vegetable. Falafel has 2.383g of saturated fat, while vegetable has 0.031g.
- Vegetable has a higher glycemic index than falafel.
The food varieties used in the comparison are Falafel, home-prepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +116% |
| Contains more PotassiumPotassium | +246.2% |
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +210.8% |
| Contains more ZincZinc | +206.1% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +82.3% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more FolateFolate | +389.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +21300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.82mg | 33% |
| Fats | 17.8g | 0.15g | 27% |
| Polyunsaturated fat | 4.16g | 0.072g | 27% |
| Monounsaturated fat | 10.171g | 0.01g | 25% |
| Vitamin A | 1µg | 214µg | 24% |
| Protein | 13.31g | 2.86g | 21% |
| Phosphorus | 192mg | 51mg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Folate | 93µg | 19µg | 19% |
| Copper | 0.258mg | 0.083mg | 19% |
| Fiber | 4.4g | 18% | |
| Magnesium | 82mg | 22mg | 14% |
| Manganese | 0.691mg | 0.379mg | 14% |
| Calories | 333kcal | 65kcal | 13% |
| Potassium | 585mg | 169mg | 12% |
| Sodium | 294mg | 35mg | 11% |
| Saturated fat | 2.383g | 0.031g | 11% |
| Zinc | 1.5mg | 0.49mg | 9% |
| Vitamin B1 | 0.146mg | 0.071mg | 6% |
| Carbs | 31.84g | 13.09g | 6% |
| Vitamin B2 | 0.166mg | 0.12mg | 4% |
| Vitamin B6 | 0.125mg | 0.074mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.292mg | 0.151mg | 3% |
| Calcium | 54mg | 25mg | 3% |
| Vitamin C | 1.6mg | 3.2mg | 2% |
| Selenium | 1µg | 0.3µg | 1% |
| Vitamin B3 | 1.044mg | 0.851mg | 1% |
| Net carbs | 31.84g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.134mg | 0.029mg | 0% |
| Threonine | 0.492mg | 0.115mg | 0% |
| Isoleucine | 0.567mg | 0.139mg | 0% |
| Leucine | 0.944mg | 0.19mg | 0% |
| Lysine | 0.856mg | 0.17mg | 0% |
| Methionine | 0.187mg | 0.034mg | 0% |
| Phenylalanine | 0.707mg | 0.12mg | 0% |
| Valine | 0.562mg | 0.149mg | 0% |
| Histidine | 0.364mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.4% |
| Contains more FatsFats | +11766.7% |
| Contains more CarbsCarbs | +143.2% |
| Contains more OtherOther | +262.7% |
| Contains more WaterWater | +140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101610% |
| Contains more Poly. FatPolyunsaturated fat | +5677.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
