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  6. Falafel vs. Whipped cream

Falafel vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between falafel and whipped cream

  • Falafel has more iron, manganese, copper, folate, magnesium, phosphorus, and potassium; however, whipped cream has more vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 57% more.
  • Falafel has 691 times more manganese than whipped cream. Falafel has 0.691mg of manganese, while whipped cream has 0.001mg.
  • Falafel is lower in saturated fat.
  • Whipped cream has a higher glycemic index than falafel.

The food varieties used in the comparison are Falafel, home-prepared and Cream, whipped, cream topping, pressurized.

Infographic

Falafel vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +645.5%
Contains more PotassiumPotassium +298%
Contains more IronIron +6740%
Contains more CopperCopper +2480%
Contains more ZincZinc +305.4%
Contains more PhosphorusPhosphorus +115.7%
Contains more ManganeseManganese +69000%
Contains more CalciumCalcium +87%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +294.6%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +1391.4%
Contains more Vitamin B6Vitamin B6 +204.9%
Contains more FolateFolate +3000%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.305mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +315.9%
Contains more CarbsCarbs +154.9%
Contains more OtherOther +219.7%
Contains more FatsFats +24.8%
Contains more WaterWater +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +404.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Falafel Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Falafel Whipped cream DV% diff.
Saturated fat 2.383g 13.831g 52%
Iron 3.42mg 0.05mg 42%
Manganese 0.691mg 0.001mg 30%
Copper 0.258mg 0.01mg 28%
Cholesterol 0mg 76mg 25%
Folate 93µg 3µg 23%
Polyunsaturated fat 4.16g 0.825g 22%
Vitamin A 1µg 188µg 21%
Protein 13.31g 3.2g 20%
Magnesium 82mg 11mg 17%
Phosphorus 192mg 89mg 15%
Potassium 585mg 147mg 13%
Vitamin B12 0µg 0.29µg 12%
Sodium 294mg 8mg 12%
Zinc 1.5mg 0.37mg 10%
Vitamin B1 0.146mg 0.037mg 9%
Monounsaturated fat 10.171g 6.418g 9%
Vitamin B2 0.166mg 0.065mg 8%
Fats 17.8g 22.22g 7%
Vitamin B6 0.125mg 0.041mg 6%
Vitamin B3 1.044mg 0.07mg 6%
Carbs 31.84g 12.49g 6%
Calcium 54mg 101mg 5%
Vitamin E 0.64mg 4%
Calories 333kcal 257kcal 4%
Choline 16.8mg 3%
Vitamin C 1.6mg 0mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.9µg 2%
Selenium 1µg 1.4µg 1%
Net carbs 31.84g 12.49g N/A
Sugar 8g N/A
Vitamin B5 0.292mg 0.305mg 0%
Tryptophan 0.134mg 0.045mg 0%
Threonine 0.492mg 0.144mg 0%
Isoleucine 0.567mg 0.194mg 0%
Leucine 0.944mg 0.313mg 0%
Lysine 0.856mg 0.254mg 0%
Methionine 0.187mg 0.08mg 0%
Phenylalanine 0.707mg 0.154mg 0%
Valine 0.562mg 0.214mg 0%
Histidine 0.364mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Falafel Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Falafel
14%
Whipped cream
Minerals Daily Need Coverage Score
60%
Falafel
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 286mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Falafel
Falafel is lower in Saturated fat (difference - 11.448g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.