Falafel vs. White chocolate — In-Depth Nutrition Comparison
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A recap on the differences between falafel and white chocolate
- Falafel is higher in iron, manganese, copper, folate, and magnesium, yet white chocolate is higher in vitamin B12, calcium, and vitamin B2.
- White chocolate covers your daily saturated fat needs 85% more than falafel.
- Falafel contains 86 times more manganese than white chocolate. While falafel contains 0.691mg of manganese, white chocolate contains only 0.008mg.
- The amount of sodium in white chocolate is lower.
Food varieties used in this article are Falafel, home-prepared and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +583.3% |
Contains more PotassiumPotassium | +104.5% |
Contains more IronIron | +1325% |
Contains more CopperCopper | +330% |
Contains more ZincZinc | +102.7% |
Contains more ManganeseManganese | +8537.5% |
Contains more CalciumCalcium | +268.5% |
Contains less SodiumSodium | -69.4% |
Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +220% |
Contains more Vitamin B1Vitamin B1 | +131.7% |
Contains more Vitamin B3Vitamin B3 | +40.1% |
Contains more Vitamin B6Vitamin B6 | +123.2% |
Contains more FolateFolate | +1228.6% |
Contains more Vitamin AVitamin A | +800% |
Contains more Vitamin B2Vitamin B2 | +69.9% |
Contains more Vitamin B5Vitamin B5 | +108.2% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 2.383g | 19.412g | 77% |
Iron | 3.42mg | 0.24mg | 40% |
Manganese | 0.691mg | 0.008mg | 30% |
Vitamin B12 | 0µg | 0.56µg | 23% |
Fats | 17.8g | 32.09g | 22% |
Folate | 93µg | 7µg | 22% |
Copper | 0.258mg | 0.06mg | 22% |
Polyunsaturated fat | 4.16g | 1.013g | 21% |
Magnesium | 82mg | 12mg | 17% |
Calcium | 54mg | 199mg | 15% |
Protein | 13.31g | 5.87g | 15% |
Calories | 333kcal | 539kcal | 10% |
Vitamin B2 | 0.166mg | 0.282mg | 9% |
Potassium | 585mg | 286mg | 9% |
Carbs | 31.84g | 59.24g | 9% |
Sodium | 294mg | 90mg | 9% |
Vitamin K | 9.1µg | 8% | |
Vitamin B1 | 0.146mg | 0.063mg | 7% |
Cholesterol | 0mg | 21mg | 7% |
Zinc | 1.5mg | 0.74mg | 7% |
Vitamin E | 0.96mg | 6% | |
Selenium | 1µg | 4.5µg | 6% |
Vitamin B5 | 0.292mg | 0.608mg | 6% |
Vitamin B6 | 0.125mg | 0.056mg | 5% |
Choline | 29.5mg | 5% | |
Monounsaturated fat | 10.171g | 9.097g | 3% |
Phosphorus | 192mg | 176mg | 2% |
Vitamin B3 | 1.044mg | 0.745mg | 2% |
Fiber | 0.2g | 1% | |
Vitamin C | 1.6mg | 0.5mg | 1% |
Vitamin A | 1µg | 9µg | 1% |
Net carbs | 31.84g | 59.04g | N/A |
Sugar | 59g | N/A | |
Tryptophan | 0.134mg | 0% | |
Threonine | 0.492mg | 0% | |
Isoleucine | 0.567mg | 0% | |
Leucine | 0.944mg | 0% | |
Lysine | 0.856mg | 0% | |
Methionine | 0.187mg | 0% | |
Phenylalanine | 0.707mg | 0% | |
Valine | 0.562mg | 0% | |
Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains more ProteinProtein | +126.7% |
Contains more WaterWater | +2563.1% |
Contains more OtherOther | +62% |
Contains more FatsFats | +80.3% |
Contains more CarbsCarbs | +86.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Contains less Sat. FatSaturated fat | -87.7% |
Contains more Mono. FatMonounsaturated fat | +11.8% |
Contains more Poly. FatPolyunsaturated fat | +310.7% |