Falafel vs. Wine — In-Depth Nutrition Comparison
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Important differences between falafel and wine
- Wine has less iron, copper, manganese, phosphorus, folate, magnesium, potassium, and zinc.
- Falafel's daily need coverage for iron is 38% more.
- Falafel has a higher glycemic index than wine.
The food varieties used in the comparison are Falafel, home-prepared and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +490.9% |
| Contains more IronIron | +824.3% |
| Contains more CopperCopper | +3585.7% |
| Contains more ZincZinc | +1053.8% |
| Contains more PhosphorusPhosphorus | +860% |
| Contains more ManganeseManganese | +457.3% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2820% |
| Contains more Vitamin B2Vitamin B2 | +621.7% |
| Contains more Vitamin B3Vitamin B3 | +528.9% |
| Contains more Vitamin B5Vitamin B5 | +689.2% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more FolateFolate | +9200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.37mg | 38% |
| Polyunsaturated fat | 4.16g | 0g | 28% |
| Copper | 0.258mg | 0.007mg | 28% |
| Fats | 17.8g | 0g | 27% |
| Protein | 13.31g | 0.07g | 26% |
| Phosphorus | 192mg | 20mg | 25% |
| Monounsaturated fat | 10.171g | 0g | 25% |
| Manganese | 0.691mg | 0.124mg | 25% |
| Folate | 93µg | 1µg | 23% |
| Magnesium | 82mg | 11mg | 17% |
| Potassium | 585mg | 99mg | 14% |
| Calories | 333kcal | 83kcal | 13% |
| Sodium | 294mg | 5mg | 13% |
| Vitamin B1 | 0.146mg | 0.005mg | 12% |
| Zinc | 1.5mg | 0.13mg | 12% |
| Vitamin B2 | 0.166mg | 0.023mg | 11% |
| Saturated fat | 2.383g | 0g | 11% |
| Carbs | 31.84g | 2.72g | 10% |
| Calcium | 54mg | 8mg | 5% |
| Vitamin B3 | 1.044mg | 0.166mg | 5% |
| Vitamin B5 | 0.292mg | 0.037mg | 5% |
| Vitamin B6 | 0.125mg | 0.054mg | 5% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Selenium | 1µg | 0.2µg | 1% |
| Choline | 5mg | 1% | |
| Net carbs | 31.84g | 2.72g | N/A |
| Sugar | 0.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18914.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1070.6% |
| Contains more WaterWater | +150.1% |
| Contains more OtherOther | +337.4% |
