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Fast food vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between fast food and crateva religiosa

  • Fast food is richer in zinc, iron, phosphorus, manganese, copper, and calcium, yet crateva religiosa is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Fast food contains 321 times more saturated fat than crateva religiosa. Fast food contains 4.493g of saturated fat, while crateva religiosa contains 0.014g.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Abiyuch, raw.

Infographic

Fast food vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +675%
Contains more IronIron +90.1%
Contains more CopperCopper +112.3%
Contains more ZincZinc +712.9%
Contains more PhosphorusPhosphorus +185.1%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +54.3%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1001.3%
Contains more FatsFats +11910%
Contains more CarbsCarbs +79%
Contains more OtherOther +68.9%
Contains more WaterWater +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +185%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +119.5%
Contains more FructoseFructose +67.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Vitamin B12 0.89µg 37%
Selenium 20.3µg 37%
Vitamin B3 5.617mg 35%
Protein 16.52g 1.5g 30%
Vitamin B2 0.363mg 28%
Vitamin B1 0.317mg 26%
Zinc 2.52mg 0.31mg 20%
Saturated fat 4.493g 0.014g 20%
Folate 80µg 20%
Fats 12.01g 0.1g 18%
Iron 3.06mg 1.61mg 18%
Vitamin B6 0.212mg 16%
Sodium 331mg 20mg 14%
Fiber 1.7g 5.3g 14%
Monounsaturated fat 4.835g 12%
Phosphorus 134mg 47mg 12%
Polyunsaturated fat 1.68g 11%
Calories 297kcal 69kcal 11%
Vitamin B5 0.53mg 11%
Cholesterol 33mg 11%
Starch 22.87g 9%
Manganese 0.357mg 0.182mg 8%
Copper 0.121mg 0.057mg 7%
Choline 34.4mg 6%
Carbs 31.5g 17.6g 5%
Calcium 62mg 8mg 5%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Potassium 197mg 304mg 3%
Fructose 2.27g 3.8g 2%
Magnesium 27mg 24mg 1%
Vitamin D 0.1µg 1%
Net carbs 29.8g 12.3g N/A
Vitamin D 2IU 0%
Sugar 4.88g 8.55g N/A
Vitamin A 9µg 5µg 0%
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
14%
Crateva religiosa
Minerals Daily Need Coverage Score
54%
Fast food
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 3.67g)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 4.479g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.