Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Almond butter

Fast food vs. Almond butter — In-Depth Nutrition Comparison

Compare

Important differences between Fast food and Almond butter

  • Fast food has more Vitamin B12, and Selenium, however, Almond butter has more Vitamin E , Copper, Manganese, Magnesium, Phosphorus, Vitamin B2, Fiber, and Calcium.
  • Almond butter's daily need coverage for Vitamin E is 159% more.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Nuts, almond butter, plain, without salt added.

Infographic

Fast food vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
1
:
9
Almond butter
Almond butter
Contains more Selenium +745.8%
Contains more Calcium +459.7%
Contains more Iron +14.1%
Contains more Magnesium +933.3%
Contains more Phosphorus +279.1%
Contains more Potassium +279.7%
Contains less Sodium -97.9%
Contains more Zinc +30.6%
Contains more Copper +671.9%
Contains more Manganese +496.9%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Selenium +745.8%
Contains more Calcium +459.7%
Contains more Iron +14.1%
Contains more Magnesium +933.3%
Contains more Phosphorus +279.1%
Contains more Potassium +279.7%
Contains less Sodium -97.9%
Contains more Zinc +30.6%
Contains more Copper +671.9%
Contains more Manganese +496.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
2
Almond butter
Almond butter
Contains more Vitamin A +5000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +673.2%
Contains more Vitamin B3 +78%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +105.8%
Contains more Folate +50.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +6271.1%
Contains more Vitamin B2 +158.7%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +5000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +673.2%
Contains more Vitamin B3 +78%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +105.8%
Contains more Folate +50.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +6271.1%
Contains more Vitamin B2 +158.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Almond butter
Almond butter
Contains more Carbs +67.4%
Contains more Water +2244.5%
Contains more Protein +26.9%
Contains more Fats +362.1%
Contains more Other +102.6%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +67.4%
Contains more Water +2244.5%
Contains more Protein +26.9%
Contains more Fats +362.1%
Contains more Other +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
0
:
3
Almond butter
Almond butter
Contains more Monounsaturated Fat +571%
Contains more Polyunsaturated fat +710.3%
Equal in Saturated Fat - 4.152
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains more Monounsaturated Fat +571%
Contains more Polyunsaturated fat +710.3%
Equal in Saturated Fat - 4.152

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Almond butter
Almond butter
Contains more Starch +28487.5%
Contains more Glucose +10150%
Contains more Fructose +∞%
Contains more Maltose +714.3%
Contains more Sucrose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +28487.5%
Contains more Glucose +10150%
Contains more Fructose +∞%
Contains more Maltose +714.3%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Almond butter
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fast food Almond butter Opinion
Net carbs 29.8g 8.52g Fast food
Protein 16.52g 20.96g Almond butter
Fats 12.01g 55.5g Almond butter
Carbs 31.5g 18.82g Fast food
Calories 297kcal 614kcal Almond butter
Starch 22.87g 0.08g Fast food
Fructose 2.27g 0g Fast food
Sugar 4.88g 4.43g Almond butter
Fiber 1.7g 10.3g Almond butter
Calcium 62mg 347mg Almond butter
Iron 3.06mg 3.49mg Almond butter
Magnesium 27mg 279mg Almond butter
Phosphorus 134mg 508mg Almond butter
Potassium 197mg 748mg Almond butter
Sodium 331mg 7mg Almond butter
Zinc 2.52mg 3.29mg Almond butter
Copper 0.121mg 0.934mg Almond butter
Manganese 0.357mg 2.131mg Almond butter
Selenium 20.3µg 2.4µg Fast food
Vitamin A 51IU 1IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 24.21mg Almond butter
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin B1 0.317mg 0.041mg Fast food
Vitamin B2 0.363mg 0.939mg Almond butter
Vitamin B3 5.617mg 3.155mg Fast food
Vitamin B5 0.53mg 0.318mg Fast food
Vitamin B6 0.212mg 0.103mg Fast food
Folate 80µg 53µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 0µg Fast food
Tryptophan 0.144mg 0.159mg Almond butter
Threonine 0.46mg 0.555mg Almond butter
Isoleucine 0.642mg 0.813mg Almond butter
Leucine 1.13mg 1.483mg Almond butter
Lysine 0.785mg 0.612mg Fast food
Methionine 0.306mg 0.122mg Fast food
Phenylalanine 0.67mg 1.149mg Almond butter
Valine 0.728mg 0.937mg Almond butter
Histidine 0.402mg 0.55mg Almond butter
Cholesterol 33mg 0mg Almond butter
Trans Fat 0.514g Almond butter
Saturated Fat 4.493g 4.152g Almond butter
Omega-3 - DHA 0.001g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DPA 0.009g Fast food
Monounsaturated Fat 4.835g 32.445g Almond butter
Polyunsaturated fat 1.68g 13.613g Almond butter
Omega-6 - Eicosadienoic acid 0.003g 0g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw
Almond butter
Almond butter vs Almond
Almond
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
71%
Almond butter
Minerals Daily Need Coverage Score
54%
Fast food
141%
Almond butter

Comparison summary

Which food is cheaper?
Fast food
Fast food is cheaper (difference - $3)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 0.341g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.